Recovery is a journey that demands not only courage and determination but also a solid plan and a supportive network. Whether you're navigating this path yourself or...
The holiday season, often filled with joy and togetherness, can become a profoundly painful time for those grieving the loss of a loved one. Whether through death or...
Emotions are an innate part of the human experience, felt, understood, and expressed by everyone in unique ways. Typically, we learn about emotions and relationships from our parents, shaping our understanding of what is normal. This understanding often stays with us into adulthood.In today's culture, there...
May marks a significant time in our calendars as National Mental Health Awareness Month. This period allows us to shed light on the topic of mental health, reduce stigma, and reaffirm that mental well-being is as crucial as physical health.
NEW START is a very effective way to work on your emotional, physical, mental, and spiritual health. NEW START also teaches that it is never too late or early to make a healthy change in your life.
For many women, the path to motherhood is filled with emotional hurdles, especially when faced with fertility struggles. As sensitive as this subject matter is, it is something we feel is important to address when so many women experience infertility and postpartum depression, and learning to cope with the...
The Five Elements of Healing the Brain
It’s no secret that our brains are complex organs. They control everything from our thoughts and emotions to our physical movements. So when something goes wrong with our brains, it can profoundly impact our lives.
[This article is Part 3 in a series on creating long-term healthy lifestyle. Check out Part 1: Create Your Vision, and Part 2: Set A Goal, before reading part 3.]
Healthy living is central to a vibrant and happy life, and seeking to make healthy lifestyle changes is a laudable goal. However, when we try to fit ourselves into the boxes of diet fads, fitness crazes, or whatever our neighbor is doing, we may be setting ourselves up for failure. Here are some helpful tips...
Whether or not you are religious, cultivating “spirituality” can bring richness and meaning to your life, and can improve mental health outcomes. “Spirituality” means different things depending on the a person’s culture, upbringing, or religious proclivity. For the purposes of this article, I’ll define the...
“What if I told you, there was something you could do right now, that would have an immediate positive benefit for your brain, including your mood and your focus…and that could last a long time, protecting your brain from conditions like depression and alzheimers?“
Motivate Your Spouse To Get Healthy
You and your spouse used to bond over eating out & pigging out, watching TV, or partying (or all of the above), but you have decided to make some changes and start living healthier. You’ve started to exercise, or you’re cooking fresh meals, or you’re drinking less, and as a result you’re noticing...
A sustainable approach to healthy living begins with a clear goal in mind that considers all the complexities that encompass your life. The first step is to envision your “map”, or all the details of what your life will be like when you’re at your health potential. Read on to learn how to create a clear...
Mindfulness 101
“Mindfulness” is a buzzword lately, and with good reason. Countless studies tout it’s benefits, ranging from enhanced memory & decision-making, to improved relationships, to reducing symptoms of anxiety and depression. I personally practice mindfulness meditation regularly, “attempt” to practice it with my...
The following is Part 2 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous Psychology intern: Adra Brown. For more “Experiments in Self-Care“, see Part 1: Mindfulness Meditation.
Healthy Habits for a Busy Life
Life transitions, such as moving or starting a new job, hold both the excitement of untapped opportunity, and the stress that comes with change. During these transitions, health and wellness-related goals often take a backseat.
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