How do you know if your Body Image needs a tune-up?

Do any of the following apply to you:

[This article is Part 3 in a series on creating long-term healthy lifestyle. Check out Part 1: Create Your Vision, and Part 2: Set A Goal, before reading part 3.]

You and your spouse used to bond over eating out & pigging out, watching TV, or partying (or all of the above), but you have decided to make some changes and start living healthier. You’ve started to exercise, or you’re cooking fresh meals, or you’re drinking less, and as a result you’re noticing...

It’s the end of January, which means the majority of people have given up on their New Year’s Resolutions. Only to try again next year. Why is it so hard to change?