Holding Space for Suicidal Thoughts: What Loved Ones Can Do

By Emily Runyan | September 1, 2025

Why Holding Space Matters

Holding space means staying present with someone in profound distress, without judgment, pressure to fix things, or fear of talking about...

How Perfectionism Impacts Teen Mental Health During...

By Emily Runyan | August 5, 2025

Back-to-School Pressure: Why It Hits Hard

As the school year begins, so does the pressure—grades, friend groups, extracurriculars, and college prep. For many teens, this...

What to Expect from Your First Therapy Session | TN Mental...

By Emily Runyan | June 1, 2025

Nervous About Therapy? We’ll Walk You Through It.

fitness fads fitness health Eating Well diet fads Fitness Facts

Health Fact or Fiction? Tips for Evaluating Information

By Emily Runyan

Healthy living is central to a vibrant and happy life, and seeking to make healthy lifestyle changes is a laudable goal. However, when we try to fit ourselves into the boxes of diet fads, fitness crazes, or whatever our neighbor is doing, we may be setting ourselves up for failure. Here are some helpful tips...

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