How Brainspotting Heals Trauma

By Trey Manor | November 19, 2024

The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not...

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How Brainspotting Helps with Performance

By Emily Runyan | November 13, 2024
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Embracing Gratitude: A Catalyst for Positive Change

By Emily Runyan | November 1, 2024

Gratitude is more than acknowledging good fortune or being polite. It's a powerful emotion with profound effects on mental wellness. When practiced intentionally,...

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Motivate Your Spouse To Get Healthy

By Emily Runyan

You and your spouse used to bond over eating out & pigging out, watching TV, or partying (or all of the above), but you have decided to make some changes and start living healthier. You’ve started to exercise, or you’re cooking fresh meals, or you’re drinking less, and as a result you’re noticing...

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