How Brainspotting Heals Trauma

By Trey Manor | December 1, 2024

The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not...

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Reflective Practices: A Pathway to Personal Growth and...

By Emily Runyan | December 1, 2024

Reflecting on oneself is an essential part of personal growth, mental health, and self-awareness. By turning our focus inward, we can better understand our behaviors,...

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The Difference Between Brainspotting and EMDR

By Trey Manor | November 27, 2024
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Motivate Your Spouse To Get Healthy

By Emily Runyan

You and your spouse used to bond over eating out & pigging out, watching TV, or partying (or all of the above), but you have decided to make some changes and start living healthier. You’ve started to exercise, or you’re cooking fresh meals, or you’re drinking less, and as a result you’re noticing...

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