By Emily Runyan | October 1, 2025

Why Therapy Can Be Life-Changing

Therapy offers more than emotional relief—it can be transformational for individuals in marginalized communities, where access has often...

By Emily Runyan | September 1, 2025

Why Holding Space Matters

Holding space means staying present with someone in profound distress, without judgment, pressure to fix things, or fear of talking about...

By Emily Runyan | August 5, 2025

Back-to-School Pressure: Why It Hits Hard

As the school year begins, so does the pressure—grades, friend groups, extracurriculars, and college prep. For many teens, this...

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Whether or not you are religious, cultivating “spirituality” can bring richness and meaning to your life, and can improve mental health outcomes. “Spirituality” means different things depending on the a person’s culture, upbringing, or religious proclivity. For the purposes of this article, I’ll define the...

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“Mindfulness” is a buzzword lately, and with good reason. Countless studies tout it’s benefits, ranging from enhanced memory & decision-making, to improved relationships, to reducing symptoms of anxiety and depression. I personally practice mindfulness meditation regularly, “attempt” to practice it with my...

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