Effective Recovery: Essential Strategies and Support for...

By Emily Runyan | October 15, 2024

Recovery is a journey that demands not only courage and determination but also a solid plan and a supportive network. Whether you're navigating this path yourself or...

Grieving Through the Holidays: Navigating Loss and Finding...

By Emily Runyan | October 1, 2024

The holiday season, often filled with joy and togetherness, can become a profoundly painful time for those grieving the loss of a loved one. Whether through death or...

Ambiguous Grief: Grieving the Loss of a Living Toxic Parent

By Rebekah Near | September 20, 2024

Grief is typically associated with death, the finality of losing someone we love. However, there's a different, less recognized form of grief that emerges when the...

Anxiety Therapy

How to Find A Therapist: Why We Recommend Trauma-Informed Therapy

By Trey Manor

Finding the best therapist for you can feel very overwhelming. Many clients aren’t sure what to ask or how to screen therapists. Additionally, some clients don’t realize they can interview their therapist to assess if that therapist is a good fit for them. When selecting a therapist near you, look for...

Anxiety Therapy

Top 5 Signs You Need Anxiety Counseling and How It Can Help

By Trey Manor

Almost everyone feels anxious from time to time. However, when anxiety becomes overwhelming, chronic, or affects your quality of life, seeking counseling can be very helpful. Here are the top five signs that your anxiety may be out of control:

1. Catastrophizing

Catastrophizing involves worrying about or...

Anxiety Therapy

Anxiety Counseling: What to Expect & How to Prepare

By Trey Manor

Anxiety counseling is designed to help you understand, mitigate, and relieve anxiety, allowing you to return to the life you wish to live. This process involves various skills, approaches, and tools tailored to manage and reduce anxiety effectively. My personal approach to anxiety counseling revolves around...

Couples Family couples therapy

What is Emotionally Focused Therapy? (EFT)

By Trey Manor

Emotionally Focused Therapy (EFT) progresses through three stages to build emotional awareness and expression as couples learn and share attachment wants and needs to restructure communication patterns and address underlying needs and fears. EFT begins with De-Escalation and Engagement to help couples...

Couples Family couples therapy

Would Couples Therapy Be Beneficial To Me?

By Trey Manor

Have you ever wondered if going to couples therapy would be helpful for you and your partner? There are so many shows, movies, podcasts, and books on what therapy is, who it is for, when it is needed, and what you could get out of it.

Additionally, if you talk to five different couples that have seen a...

health happiness

Emotional Awareness, Regulation, and Expression

By Trey Manor

Emotions are an innate part of the human experience, felt, understood, and expressed by everyone in unique ways. Typically, we learn about emotions and relationships from our parents, shaping our understanding of what is normal. This understanding often stays with us into adulthood.In today's culture, there...

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1. Catastrophizing

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