The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not affect another who went through the exact same situation. The brain and body’s understanding, recording, and response to the situation are the...

Finding the best therapist for you can feel very overwhelming. Many clients aren’t sure what to ask or how to screen therapists. Additionally, some clients don’t realize they can interview their therapist to assess if that therapist is a good fit for them. When selecting a therapist near you, look for...

Anxiety counseling is designed to help you understand, mitigate, and relieve anxiety, allowing you to return to the life you wish to live. This process involves various skills, approaches, and tools tailored to manage and reduce anxiety effectively. My personal approach to anxiety counseling revolves around...