Understanding Behavior as Communication
When children and teens act out or withdraw, they're not just misbehaving - they're communicating. Whether through tantrums,...
The Anatomy of Misunderstanding What Makes an Experience Traumatic?
Contrary to common belief, trauma isn't defined solely by the event itself. If it shifts your view of...
Misunderstandings often lie at the heart of our relationship conflicts. Like a game of telephone we played as children, messages between partners can become distorted,...
What It is and How to Treat It:
Seasonal Affective Disorder, sometimes referred to as seasonal depression, is a common occurrence that affects many people on an annual basis. Most attribute the symptoms to the sun setting early, however, that is not always a factor in each case. Learning exactly what...
The Five Elements of Healing the Brain
It’s no secret that our brains are complex organs. They control everything from our thoughts and emotions to our physical movements. So when something goes wrong with our brains, it can profoundly impact our lives.
Experiments in Self-Care: Mood Tracking
The following is Part 2 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous Psychology intern: Adra Brown. For more “Experiments in Self-Care“, see Part 1: Mindfulness Meditation or Part 2: Tidying Up.
Is Counseling Right For Your Teen?
As a parent of three teenagers, I understand the turmoil of parenting kids in this stage of life.
Adolescence is a time for our teens to learn about themselves. Their likes, dislikes, abilities, and talents, who they are in relationships, what their limits are, and how they respond in different situations....
If you’re like most parents, you expend fair amounts of emotional energy worrying about how to protect your child from the stresses of growing up in an uncertain world. This article is for you, as loving parents of stressed or anxious teens, and for your teen, who is truly doing the best they can. These...
Heal The Brain From Depression or Addiction
In this quickie article I will simply summarize what Dr. Ralph Carson cites as the 5 Elements of Healing the Brain from depression, bad habits, compulsive behavior, or addiction:
The following is Part 1 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous intern: Adra Brown.
Mindfulness 101
“Mindfulness” is a buzzword lately, and with good reason. Countless studies tout it’s benefits, ranging from enhanced memory & decision-making, to improved relationships, to reducing symptoms of anxiety and depression. I personally practice mindfulness meditation regularly, “attempt” to practice it with my...
The following is Part 2 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous Psychology intern: Adra Brown. For more “Experiments in Self-Care“, see Part 1: Mindfulness Meditation.
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