Holding Space for Suicidal Thoughts: What Loved Ones Can Do

By Emily Runyan | September 1, 2025

Why Holding Space Matters

Holding space means staying present with someone in profound distress, without judgment, pressure to fix things, or fear of talking about...

Read More

How Perfectionism Impacts Teen Mental Health During...

By Emily Runyan | August 5, 2025

Back-to-School Pressure: Why It Hits Hard

As the school year begins, so does the pressure—grades, friend groups, extracurriculars, and college prep. For many teens, this...

Read More

What to Expect from Your First Therapy Session | TN Mental...

By Emily Runyan | June 1, 2025
Nervous About Therapy? We’ll Walk You Through It.
Read More
  • There are no suggestions because the search field is empty.
Postpartum

The Fourth Trimester: Navigating Postpartum Changes and Challenges

By Keiara A. Marsh-Cartwright
Continue Reading
Postpartum health depression treatment

Fertility to Postpartum: Mental Health in Motherhood

By Emily Runyan

For many women, the path to motherhood is filled with emotional hurdles, especially when faced with fertility struggles. As sensitive as this subject matter is, it is something we feel is important to address when so many women experience infertility and postpartum depression, and learning to cope with the...

Continue Reading
LOAD MORE POSTS