Our Mission is to empower people to create a positive change in their lives through exceptional outpatient mental health therapy in Tennessee.
Life can be tough, and even the strongest among us face challenges that feel overwhelming at times. Everyone has struggles to navigate and obstacles to overcome.
If you’re dealing with anxiety, depression, self-esteem issues, relationship challenges, or other concerns, know that there’s hope for a brighter future. We’re here to provide the support you need to take the next step forward with therapy in Tennessee.
REVIEWS
5.0 Average Review
“I highly recommend Tennessee Mental Wellness!
Emily came to my office for several weeks to provide our staff with a wellness workshop. She gave us many tools and strategies to help conquer stresses in the workplace and our personal lives. She is very knowledgeable and really wants to see people thrive! 5 plus stars!!”
– LG
"The office feels like you are sitting in someone’s house, cozied up on their couch, not an office. In the short time I’ve worked with my counselor, she has helped me more than I can put into words. I honestly don’t believe I would have made it the last several months without her. At this point, I truly b
– DG
I love TN Mental Wellness! Emily was such a welcoming and understanding therapist. She helped me so much with my struggles. I have been going for a couple of months now and will continue to come here! I definitely recommend it for anyone in the Gallatin area that needs higher-end counseling services!
– GS
Emily and Ashley have been amazing to work with, and both so kind. I 100% would recommend them to anyone!
– AC
Anxiety
Effective therapy to help manage anxiety symptoms. Calm your mind and regain balance using proven methods like CBT, mindfulness, and Brainspotting.
Depression
Effective therapy for managing depression with proven methods like CBT, SFBT, and Brainspotting to restore emotional well-being and build healthier routines.
Trauma Therapy
Specialized therapy for processing and healing emotional trauma using evidence-based methods like Brainspotting to release pain and restore balance.
Couple Counseling
Support for couples to break negative cycles, improve communication, reconnect emotionally, and cultivate a healthier, more intimate relationship.
Therapy for Teens
Support for teens navigating the challenges of adolescence, from self-discovery to managing stress, anxiety, and relationships.
Therapy for Kids
Compassionate therapy for children ages 5-15, offering personalized support for emotional and behavioral challenges, trauma, and family dynamics.
Divorce Recovery
Support and tools to heal from divorce, rebuild your strengths, and create a fulfilling life post-heartbreak.
Brainspotting
Specialized therapy using eye positions to process trauma, relieve anxiety, and improve emotional and physical well-being.
Bariatric Counseling
Comprehensive counseling and support for bariatric patients, from pre-surgery evaluations to post-surgery guidance.
LGBTQIA+
Affirming care for LGBTQIA+ individuals seeking guidance on identity, relationships, and mental health.
Postpartum Depression
Support for mothers navigating overwhelming emotions after childbirth, including postpartum depression and anxiety.
Group Therapy
Structured, goal-oriented sessions led by trained therapists to enhance self-awareness, social skills, and mental wellness through shared experiences.
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