Healing Hearts.
Strengthening Relationships.
Family-Centered, Trauma-Informed Counseling:
Two Practices Serving Middle Tennessee

Our mission is to empower people to create lasting, positive change in their lives through compassionate counseling and exceptional mental health care in Tennessee!
Life can be tough, and even the strongest among us face challenges that feel overwhelming at times.
Everyone has struggles to navigate and obstacles to overcome.
If you’re dealing with anxiety, depression, self-esteem issues, relationship challenges, or other concerns, know that there’s hope for a brighter future.
We’re here to provide the support you need to take the next step forward with therapy in Tennessee!
TWO PRACTICES for your Mental Health Care
At Tennessee Mental Wellness, we’re proud to offer two distinct practices to meet your mental health needs. Whether you seek the flexibility and privacy of our Premium Practice or the affordability of Insurance Services, our skilled clinicians are here to support you every step of the way.
Premium Services
Premium, highly personalized mental health experience designed for those seeking exceptional care.
- Concierge-Like Approach: Our most experienced, Licensed clinicians with a longstanding track record.
- Counseling & Medication - Counseling for Couples and Family, Kids, Teens and Adults, AND Med Management for Adults.
- Premium Medication Management – Personalized psychiatric care with a collaborative approach to treatment.
- Immediate Availability: Access therapy without the delays of waitlists.
- No Diagnosis Needed: Begin care without requiring a diagnosis or medical record entry.
- Holistic & Integrative Approach – A whole-person focus, incorporating advanced therapy techniques, wellness strategies, and professional collaboration.
- Self-Pay Model for Unrestricted Care – No insurance limitations, allowing for truly customized treatment.
- More Access & Flexibility – Priority scheduling, extended session times, and direct therapist access between appointments.
- Smaller Caseloads for Focused Attention – Therapists maintain a lower client load to ensure in-depth, high-quality care.
- Personalized, High-Touch Care – Individualized therapy and medication management.
Insurance Services
An accessible option for individuals seeking lower-cost care through insurance coverage.
- Affordable Access – Insurance coverage helps reduce out-of-pocket costs for therapy.
- Counseling Only - Counseling for Kids, Teens and Adults (*No Couples Counseling / *No Medication management at TNMW Insurance).
- Qualified Therapists – Skilled licensed and pre-licensed therapists delivering quality, evidence-based therapy.
- Potential Waitlists – Due to high demand, immediate availability may be limited.
- Diagnosis Requirement – A mental health diagnosis is necessary and becomes part of your permanent medical record.
- Treatment Limitations – Some insurance plans restrict session frequency, therapy modalities, and medication options.
- Privacy Considerations – Third-party involvement means shared medical information with insurance providers.
- Pre-Authorization & Approvals – Certain treatments may require referrals or insurance pre-approval before starting care.
Learn more and find the right fit for you.
Our Session Formats

BRAINSPOTTING
A brain-focused, evidence-based, highly effective treatment for trauma. We are honored to be the only Brainspotting Clinic in Sumner County.
Trauma-Informed Healing Through:
BRAINSPOTTING
All mental health symptoms have, at their root, some form of emotional or relational trauma. We don’t just provide “tools for coping” with your issues, we can help you heal with Brainspotting, a brain-focused, evidence-based, highly effective treatment for trauma and decreasing mental health symptoms. Brainspotting builds on EMDR, offering a deeper and more focused approach to healing.Tennessee Mental Wellness PREMIUM therapists provide Brainspotting to help with trauma, anxiety, OCD, ADHD, and addiction.
Did you know that Brainspotting is also highly effective in enhancing performance for athletes, artists, musicians, public speakers, and others in performance-driven fields?
Trauma-Informed Healing Through:
BRAINSPOTTING
All mental health symptoms have, at their root, some form of emotional or relational trauma. We don’t just provide “tools for coping” with your issues, we can help you heal with Brainspotting, a brain-focused, evidence-based, highly effective treatment for trauma. We are honored to be the only Brainspotting Clinic in Sumner County.
Gallatin TN office
and Online throughout Tennessee
From the moment you walk into our office, you’ll feel this is a place for healing and growth. You deserve support in overcoming your symptoms. Our team of caring therapists can help you find relief and build the tools to feel more at peace

Our team understands the importance of the mind-body connection. We are constantly growing to meet the needs of the community. We offer a safe space for clients where they can explore their holistic wellness in a hopeful, empathetic environment.
RELAXING SPACE

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Our Services

Anxiety
Effective therapy to help manage anxiety symptoms. Calm your mind and regain balance using proven methods like CBT, mindfulness, and Brainspotting.

Depression
Effective therapy for managing depression with proven methods like CBT, SFBT, and Brainspotting to restore emotional well-being and build healthier routines.

Trauma Therapy
Specialized therapy for processing and healing emotional trauma using evidence-based methods like Brainspotting to release pain and restore balance.

Couples Counseling
Support for couples to break negative cycles, improve communication, reconnect emotionally, and cultivate a healthier, more intimate relationship.

Therapy for Teens
Support for teens navigating the challenges of adolescence, from self-discovery to managing stress, anxiety, and relationships.

Therapy for Kids
Compassionate therapy for children ages 5-15, offering personalized support for emotional and behavioral challenges, trauma, and family dynamics.

Divorce Recovery
Support and tools to heal from divorce, rebuild your strengths, and create a fulfilling life post-heartbreak.

Brainspotting
Specialized therapy using eye positions to process trauma, relieve anxiety, and improve emotional and physical well-being.

Bariatric Counseling
Comprehensive counseling and support for bariatric patients, from pre-surgery evaluations to post-surgery guidance.

LGBTQIA+
Affirming care for LGBTQIA+ individuals seeking guidance on identity, relationships, and mental health.

Postpartum Depression
Support for mothers navigating overwhelming emotions after childbirth, including postpartum depression and anxiety.

Group Therapy
Structured, goal-oriented sessions led by trained therapists to enhance self-awareness, social skills, and mental wellness through shared experiences.
Get Started on Your Journey
For further information on how your life can be transformed through counseling or to schedule a complimentary phone consultation, please contact us by filling out this form, and we will get back to you promptly. Or, call us at: