Welcome! Today you are one step closer to an empowered path of healing, growth, and improved relationships.

Counseling for Adults, Teens & Couples

Are you fed up with settling for a life that feels just "meh"?

Are you ready for more vibrant, meaningful relationships?

• Do you and your partner fight about the same things over and over again? Or maybe you never fight, but you also don't feel connected, and you have been missing that old "spark".
• Do you feel numb, overwhelmed, or irritable?
• Have you had unexplainable crying spells?
• Are you riddled by worry? Do you have difficulty sleeping, working, or relaxing because your mind won't "turn off"?
• Do you feel unmotivated to do things you used to enjoy doing?
• Have you experienced a recent stressful life transition?
• Do you have a hard time finding anything positive to say about yourself?
• Does perfectionism run your life?
• Do you feel depleted from doing everything for everyone...except yourself?
• Have your attempts at weight loss only ended in failure and self-loathing?
• Do you regularly mindlessly eat, or eat in response to stress, loneliness, boredom, or procrastination?

If one or more of these descriptions fits you, you are not alone. Know that everyone has battles to fight and hurdles to overcome at some point. So many people face numerous pressures and demands that can leave them feeling disconnected from themselves and the ones they love. No matter your struggle, you should know that there is hope for a better tomorrow.

While you may feel "stuck" in your current situation, it is not hopeless. In fact, simply by seeking out professional counseling or support groups, you are showing yourself that you have the potential to get to a better place. It is our honor and privilege to help ADULTS, ADOLESCENTS, and COUPLES through IN-OFFICE & ONLINE COUNSELING, SUPPORT GROUPS AND SEMINARS, grow into self-compassion and worthiness, achieve and maintain a healthy lifestyle, and create whole-hearted connections in their relationships.

Together, we can help you start living a more meaningful, fulfilling, and connected life. You can feel confident that this courageous first step will help you discover (or re-discover) the better YOU.

Counseling in Gallatin, TN (25 min from Nashville)

Telehealth (Online) Counseling throughout Tennessee

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