If you are among the 45 million Americans who go on a diet each year, you are likely among the estimated 95% who eventually “fall off the bandwagon” and regain the weight. With an estimated five percent success rate, programs that promise quick & easy weight loss present pretty grim odds. If diets only...

Life transitions, such as moving or starting a new job, hold both the excitement of untapped opportunity, and the stress that comes with change. During these transitions, health and wellness-related goals often take a backseat.