How Brainspotting Heals Trauma

By Trey Manor | November 19, 2024

The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not...

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How Brainspotting Helps with Performance

By Emily Runyan | November 13, 2024
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Embracing Gratitude: A Catalyst for Positive Change

By Emily Runyan | November 1, 2024

Gratitude is more than acknowledging good fortune or being polite. It's a powerful emotion with profound effects on mental wellness. When practiced intentionally,...

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fitness goals diet fitness Exercise health create a vision Habit Change Eating Well Fitness Facts

Healthy Life / Part 1: Create Your Vision

By Emily Runyan

A sustainable approach to healthy living begins with a clear goal in mind that considers all the complexities that encompass your life. The first step is to envision your “map”, or all the details of what your life will be like when you’re at your health potential. Read on to learn how to create a clear...

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