--- title: Blog | create a vision description: create a vision | Blog --- [![logo](https://tnmentalwellness.com/hs-fs/hubfs/TN_Mental_Wellness/Images/Home/logo%20color.png?width=250&height=98&name=logo%20color.png "logo")](https://tnmentalwellness.com/home) - Specialties - [Therapy for Kids](https://tnmentalwellness.com/therapy-for-kids) - [Therapy for Teens](https://tnmentalwellness.com/therapy-for-teens) - [Therapy for Couples](https://tnmentalwellness.com/couples) - [Anxiety Therapy](https://tnmentalwellness.com/anxiety-treatment) - [Brainspotting Therapy](https://tnmentalwellness.com/brainspotting) - [Cognitive Behavior Therapy](https://tnmentalwellness.com/cognitive-behavioral-therapy) - [Depression Therapy](https://tnmentalwellness.com/depression-treatment) - [Divorce Recovery Therapy](https://tnmentalwellness.com/divorce-recovery) - [LGBTQIA+ Therapy](https://tnmentalwellness.com/lgbtqia-therapy) - [Postpartum Depression Therapy](https://tnmentalwellness.com/postpartum-depression) - [EMDR & Trauma Therapy](https://tnmentalwellness.com/emdr-trauma-therapy) - [Services](https://tnmentalwellness.com/modalities) - [Assessments - Psychological & Forensic Evaluations](https://tnmentalwellness.com/psychiatricevaluations) - [Couples Counseling/Therapy](https://tnmentalwellness.com/couples) - [Groups](https://tnmentalwellness.com/groups) - [In-Person and Online Therapy](https://tnmentalwellness.com/in-person-virtual-therapy) - [Corporate Workshops](https://tnmentalwellness.com/corporate-workshops) - [Supervision](https://tnmentalwellness.com/supervision) - About - [About TN Mental Wellness & Meet our Licensed Therapists](https://tnmentalwellness.com/meet-the-team) - [Meet our Graduate Student Intern Therapists](https://tnmentalwellness.com/graduate-student-interns) - [Keiara Marsh-Cartwright](https://tnmentalwellness.com/keiara-marsh-cartwright-lmft) - [Bethany Legg](https://tnmentalwellness.com/bethany-legg) - [Trey Manor](https://tnmentalwellness.com/trey-manor-lmft) - [Emily Runyan](https://tnmentalwellness.com/emily-sullivan-runyan-lmft) - [Criselda Gonzalez-Meza](https://tnmentalwellness.com/graduate-student-interns) - [Lanie Elmore](https://tnmentalwellness.com/graduate-student-interns#lanie) - [Clara Thompson](https://tnmentalwellness.com/dr-clara-thompson) - More Info - [Blog & Resources](https://tnmentalwellness.com/blog) - [Rates and Insurance](https://tnmentalwellness.com/rates-and-insurance) - [Common Questions](https://tnmentalwellness.com/common-questions) - [Cancellation Policy](https://tnmentalwellness.com/cancellation-policy) - [Employment](https://tnmentalwellness.com/employment) - [Helpful Links](https://tnmentalwellness.com/physical-and-mental-health-helpful-links) - [Locations](https://tnmentalwellness.com/contact-us) - [Nashville Office](https://tnmentalwellness.com/tnmw-nashville) - [Hendersonville Office](https://tnmentalwellness.com/tnmw-hendersonville) - [Gallatin Office](https://tnmentalwellness.com/tnmw-gallatin) - [Schedule](https://tnmw.janeapp.com/) - Specialties - [Therapy for Kids](https://tnmentalwellness.com/therapy-for-kids) - [Therapy for Teens](https://tnmentalwellness.com/therapy-for-teens) - [Therapy for Couples](https://tnmentalwellness.com/couples) - [Anxiety Therapy](https://tnmentalwellness.com/anxiety-treatment) - [Brainspotting Therapy](https://tnmentalwellness.com/brainspotting) - [Cognitive Behavior Therapy](https://tnmentalwellness.com/cognitive-behavioral-therapy) - [Depression Therapy](https://tnmentalwellness.com/depression-treatment) - [Divorce Recovery Therapy](https://tnmentalwellness.com/divorce-recovery) - [LGBTQIA+ Therapy](https://tnmentalwellness.com/lgbtqia-therapy) - [Postpartum Depression Therapy](https://tnmentalwellness.com/postpartum-depression) - [EMDR & Trauma Therapy](https://tnmentalwellness.com/emdr-trauma-therapy) - [Services](https://tnmentalwellness.com/modalities) - [Assessments - Psychological & Forensic Evaluations](https://tnmentalwellness.com/psychiatricevaluations) - [Couples Counseling/Therapy](https://tnmentalwellness.com/couples) - [Groups](https://tnmentalwellness.com/groups) - [In-Person and Online Therapy](https://tnmentalwellness.com/in-person-virtual-therapy) - [Corporate Workshops](https://tnmentalwellness.com/corporate-workshops) - [Supervision](https://tnmentalwellness.com/supervision) - About - [About TN Mental Wellness & Meet our Licensed Therapists](https://tnmentalwellness.com/meet-the-team) - [Meet our Graduate Student Intern Therapists](https://tnmentalwellness.com/graduate-student-interns) - [Keiara Marsh-Cartwright](https://tnmentalwellness.com/keiara-marsh-cartwright-lmft) - [Bethany Legg](https://tnmentalwellness.com/bethany-legg) - [Trey Manor](https://tnmentalwellness.com/trey-manor-lmft) - [Emily Runyan](https://tnmentalwellness.com/emily-sullivan-runyan-lmft) - [Criselda Gonzalez-Meza](https://tnmentalwellness.com/graduate-student-interns) - [Lanie Elmore](https://tnmentalwellness.com/graduate-student-interns#lanie) - [Clara Thompson](https://tnmentalwellness.com/dr-clara-thompson) - More Info - [Blog & Resources](https://tnmentalwellness.com/blog) - [Rates and Insurance](https://tnmentalwellness.com/rates-and-insurance) - [Common Questions](https://tnmentalwellness.com/common-questions) - [Cancellation Policy](https://tnmentalwellness.com/cancellation-policy) - [Employment](https://tnmentalwellness.com/employment) - [Helpful Links](https://tnmentalwellness.com/physical-and-mental-health-helpful-links) - [Locations](https://tnmentalwellness.com/contact-us) - [Nashville Office](https://tnmentalwellness.com/tnmw-nashville) - [Hendersonville Office](https://tnmentalwellness.com/tnmw-hendersonville) - [Gallatin Office](https://tnmentalwellness.com/tnmw-gallatin) - [Schedule](https://tnmw.janeapp.com/) ![](https://tnmentalwellness.com/hubfs/couples-conflict-blog.jpg) # [What Causes Conflict in Couples?](https://tnmentalwellness.com/blog/what-causes-conflict-in-couples) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) | March 16, 2026  Every couple has conflict from time to time. Yet many couples also seem to find themselves caught in the same loop over and over again. In this loop or pattern it... [Read More](https://tnmentalwellness.com/blog/what-causes-conflict-in-couples) ![](https://tnmentalwellness.com/hubfs/first-session-blog2.jpg) # [What can I expect in my first session?](https://tnmentalwellness.com/blog/what-can-i-expect-in-my-first-session) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) | March 6, 2026 Most clients go into their First (Intake) Session with some level of nervousness or anxiety. Often this concern centers around not knowing what will be discussed in the... [Read More](https://tnmentalwellness.com/blog/what-can-i-expect-in-my-first-session) ![](https://tnmentalwellness.com/hubfs/The-Silhouette-of-Uncertainty.jpg) # [Why Immigration Psychological Assessments Matter](https://tnmentalwellness.com/blog/why-immigration-psychological-assessments-matter) By [Keiara A. Marsh-Cartwright](https://tnmentalwellness.com/blog/author/keiara-a-marsh-cartwright) | February 27, 2026 Immigration is not just a legal process; it is a deeply emotional and personal journey. Behind every form, court date, and petition is a real person or family holding... [Read More](https://tnmentalwellness.com/blog/why-immigration-psychological-assessments-matter) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. - [health (15)](https://tnmentalwellness.com/blog/tag/health) - [Anxiety (14)](https://tnmentalwellness.com/blog/tag/anxiety) - [Habit Change (12)](https://tnmentalwellness.com/blog/tag/habit-change) - [Therapy (12)](https://tnmentalwellness.com/blog/tag/therapy) - [fitness (11)](https://tnmentalwellness.com/blog/tag/fitness) [fitness goals](https://tnmentalwellness.com/blog/tag/fitness-goals) [diet](https://tnmentalwellness.com/blog/tag/diet) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [health](https://tnmentalwellness.com/blog/tag/health) [create a vision](https://tnmentalwellness.com/blog/tag/create-a-vision) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) [Fitness Facts](https://tnmentalwellness.com/blog/tag/fitness-facts) #### [Healthy Life / Part 1: Create Your Vision](https://tnmentalwellness.com/blog/healthy-life-part-1-create-your-vision) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) A sustainable approach to healthy living begins with a clear goal in mind that considers all the complexities that encompass your life. The first step is to envision your “map”, or all the details of what your life will be like when you’re at your health potential. Read on to learn how to create a clear... [Continue Reading](https://tnmentalwellness.com/blog/healthy-life-part-1-create-your-vision) LOAD MORE POSTS By submitting your personal information, you consent to be contacted by a financial professional regarding your financial strategy for retirement. Search ## Topics Select Category - [health (15)](https://tnmentalwellness.com/blog/tag/health) - [Anxiety (14)](https://tnmentalwellness.com/blog/tag/anxiety) - [Habit Change (12)](https://tnmentalwellness.com/blog/tag/habit-change) - [Therapy (12)](https://tnmentalwellness.com/blog/tag/therapy) [Schedule an Appointment](https://tnmentalwellness.janeapp.com/) [![Tennessee Mental Wellness - Nashville, Gallatin & Hendersonville TN](https://tnmentalwellness.com/hs-fs/hubfs/TN_Mental_Wellness/Images/Home/logo%20white.png?width=600&height=232&name=logo%20white.png "Tennessee Mental Wellness - Nashville, Gallatin & Hendersonville TN")](https://tnmentalwellness.com/home)   **Gallatin Office**  1185 Nashville Pike Gallatin, TN 37066    **Hendersonville Office** 111 Shivel Drive Hendersonville, TN 37075    **Nashville Office ** 2525A Suite #10 Lebanon Pike Nashville, TN 37214   [**Email:** office@tnmentalwellness.com](mailto:office@tnmentalwellness.com) [**Call:** 615-510-4551](tel:6155104551) **Fax:** 615-622-8949 ![Gallatin Chamber of Commerce Logo](https://tnmentalwellness.com/hubfs/Chamber-logo.webp) ![TN Mental Wellness NPI Member Badge](https://tnmentalwellness.com/hubfs/NPI%20and%20AAMFT%20Logo%20white.png) ![TN Mental Wellness LGBTQ+ logo](https://tnmentalwellness.com/hubfs/diverse%20poster%20white.png) ![TN Mental Wellness Best of Gallatin 2022](https://tnmentalwellness.com/hubfs/Best%20of%20Gallatin%202022%20white.png) - - - [Good Faith Estimate](https://tnmentalwellness.com/good-faith-estimate) - [Privacy Policy](https://24005267.hs-sites.com/privacy-policy)