Create the Relationship You've Always Dreamed Of
At TN Mental Wellness, we help couples break negative patterns and reconnect with the strengths of their relationship. We help you create a vision of what you want your relationship to be, building on moments of connection, fun, and closeness. Through a process of self-awareness and accountability, partners can rebuild respect, passion, and emotional intimacy. Whether you’re feeling lonely and disconnected, recovering from betrayal, or struggling to make your relationship work, our experienced therapists are here to help.
Expert Guidance for Lasting Relationship Healing
OUR EXPERT COUPLES' THERAPISTS ARE TRAINED AND EXPERIENCED IN THE GOTTMAN METHOD AND EMOTIONALLY FOCUSED THERAPY:
The Gottman Method is rooted in decades of research and provides practical tools to help couples repair, strengthen, and sustain their relationship. It focuses on improving communication, deepening friendship and intimacy, and creating a shared sense of purpose. Couples learn how to break negative cycles, manage conflict effectively, and build emotional attunement. For couples feeling stuck, discouraged, or overwhelmed by constant conflict, The Gottman Method offers a structured approach to rebuilding connection and trust.
Emotionally Focused Therapy (EFT) is a deeply compassionate, research-backed approach that helps couples address and heal the emotional wounds that keep them feeling disconnected. By identifying and expressing underlying emotions and unmet needs, partners can develop a stronger, more secure emotional bond. EFT is particularly effective for couples dealing with betrayal, persistent conflict, or feelings of emotional isolation. Through this process, couples move from pain and confusion toward empathy, understanding, and lasting closeness.
We help couples:
- Heal from infidelity
- Rebuild connection
- Enhance emotional intimacy
- Improve communication
Whether you’re feeling lonely and disconnected, recovering from betrayal, or struggling to make your relationship work, our experienced therapists are here to help.
Take the first step toward a healthier, more connected relationship.
