We are one-week post-Valentine’s Day when the hype and thrill have faded, flowers have withered, and chocolates have been gobbled. Now that the official “love day” has passed, we are left with the day-to-day puzzle of living with and loving a partner who doesn’t always make us feel as special as we would...
The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not...
Gratitude is more than acknowledging good fortune or being polite. It's a powerful emotion with profound effects on mental wellness. When practiced intentionally,...
Motivate Your Spouse To Get Healthy
You and your spouse used to bond over eating out & pigging out, watching TV, or partying (or all of the above), but you have decided to make some changes and start living healthier. You’ve started to exercise, or you’re cooking fresh meals, or you’re drinking less, and as a result you’re noticing...
Reimbursify for Out-Of-Network Psychotherapy
If you are paying for therapy as “out-of-network” from your current health insurance, we have good news! The app Reimbursify can clear up the hassle for where the claim should go and when you will be reimbursed. At Tennessee Mental Wellness, we recognize that it can feel overwhelming and off-putting to go...
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