NEWSTART: Transform your health, inside and out

By Esther Chelladurai | April 26, 2024

NEW START is a very effective way to work on your emotional, physical, mental, and spiritual health. NEW START also teaches that it is never too late or early to make...

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Navigating Children's Therapy: A Guide for Parents

By Emily Runyan | April 1, 2024

In today's technological world, we are more disconnected from the people around us than ever and children face increasingly complex challenges due to it. Parents,...

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Fertility to Postpartum: Mental Health in Motherhood

By Emily Runyan | March 1, 2024

For many women, the path to motherhood is filled with emotional hurdles, especially when faced with fertility struggles. As sensitive as this subject matter is, it is...

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10 Ways to Strengthen Any Marriage

By Emily Runyan

We are one-week post-Valentine’s Day when the hype and thrill have faded, flowers have withered, and chocolates have been gobbled. Now that the official “love day” has passed, we are left with the day-to-day puzzle of living with and loving a partner who doesn’t always make us feel as special as we would...

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Motivate Your Spouse To Get Healthy

By Emily Runyan

You and your spouse used to bond over eating out & pigging out, watching TV, or partying (or all of the above), but you have decided to make some changes and start living healthier. You’ve started to exercise, or you’re cooking fresh meals, or you’re drinking less, and as a result you’re noticing...

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Reimbursify for Out-Of-Network Psychotherapy

By Emily Runyan

If you are paying for therapy as “out-of-network” from your current health insurance, we have good news! The app Reimbursify can clear up the hassle for where the claim should go and when you will be reimbursed. At Tennessee Mental Wellness, we recognize that it can feel overwhelming and off-putting to go...

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