What to Expect from Your First Therapy Session | TN Mental...

By Emily Runyan | June 1, 2025
Nervous About Therapy? We’ll Walk You Through It.
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Addressing Common Therapy Misconceptions

By Emily Runyan | May 1, 2025

When children and teens act out or withdraw, they're not just misbehaving - they're communicating. Whether through tantrums, silence, or school refusal, these behaviors...

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Helping Kids and Teens Navigate Emotions: A Parent's Guide

By Emily Runyan | April 1, 2025

Understanding Behavior as Communication

When children and teens act out or withdraw, they're not just misbehaving - they're communicating. Whether through tantrums,...

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Motivate Your Spouse To Get Healthy

By Emily Runyan

You and your spouse used to bond over eating out & pigging out, watching TV, or partying (or all of the above), but you have decided to make some changes and start living healthier. You’ve started to exercise, or you’re cooking fresh meals, or you’re drinking less, and as a result you’re noticing...

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