Depression is more than “feeling down” or “being sad.”
Here are only some of the things that depressed people experience:
Feeling like a failure
Dreading the day ahead
Feeling like something is wrong with them
Feeling unlovable, and unlikeable
Hopeless that things can change
Feeling angry (and then guilty for being angry)
Feeling exhausted, joyless, and numb
Depression can be triggered by adverse life events. But, sometimes depressive episodes just happen.
Depression is treatable. Evidence-based therapy helps.
Depression is Isolating.
People with depression often feel very, very alone. It takes a toll on mental health and makes it hard to connect. It can seem like no one understands how real this is for you. You often wish you hadn't when you try to talk about how you feel. It feels so hard to be with people when you’re not okay, so you withdraw.
Your friends and family care, but they have no idea how to help you. Sometimes, they even seem frustrated with you for “not being able to pull it together.” So you slog through your days alone, with an aching heart, a mind full of anxieties, and a sense of dread about your future.
There is Hope, and There is Help.
Depression Treatment with Tennessee Mental Wellness.
When you’re depressed it’s hard to believe that anything could help you. It feels like everything is hopeless, and that therapy will likely be a waste of time too.
One of the most insidious and destructive aspects of depression is that it tricks people into believing that there is no hope and no help.
Depression treatment in Gallatin, TN can offer support in person or online with online depression treatment in Gallatin, TN. Learn more by searching therapist near me for depression in Gallatin, TN today. Feeling hopeless, helpless, and pessimistic IS the experience of depression. It might seem impossible to believe right now, but the truth is that there are very effective forms of depression treatment. Many forms of depression treatment are proven by research to help with depression symptoms. They have helped millions of people around the world and can help you, too.
Our Approach to Depression Treatment
The therapists at Tennessee Mental Wellness use evidence-based treatments for depression.
These treatments, used with medication or on their own, have been shown to be the best way to recover from depression long-term.
As a depression therapist helps you heal in our depression treatment sessions, we also help focus on behaviors. There are life skills that help you create a life less vulnerable to depression. Things like nutrition, exercise, relationships, and meaningful activities can be protective factors for depression. So, we will help you build happiness-generating routines and practices. These will help you to manage depression symptoms long-term.
Our therapists at TN Mental Wellness can help you make day-to-day changes that will empower you and make you less vulnerable to depression. Doing so can build the kind of life you can feel happy about. If you’re in the Nashville TN area, you can meet with us at our office in Gallatin, TN, or via a virtual session anywhere in Tennessee.
Begin Depression Treatment in Gallatin, TN
You deserve support in overcoming your symptoms of depression. Our team of caring therapists can help equip you with the tools to cope with your symptoms, and feel more at peace.
To start therapy with our Gallatin, TN-based therapy practice, please follow these steps: