Healthy living is central to a vibrant and happy life, and seeking to make healthy lifestyle changes is a laudable goal. However, when we try to fit ourselves into the boxes of diet fads, fitness crazes, or whatever our neighbor is doing, we may be setting ourselves up for failure. Here are some helpful tips...

Life transitions, such as moving or starting a new job, hold both the excitement of untapped opportunity, and the stress that comes with change. During these transitions, health and wellness-related goals often take a backseat.