--- title: Blog | Eating Well description: Eating Well | Blog --- [![logo](https://tnmentalwellness.com/hs-fs/hubfs/TN_Mental_Wellness/Images/Home/logo%20color.png?width=250&height=98&name=logo%20color.png "logo")](https://tnmentalwellness.com/home) - Specialties - [Therapy for Kids](https://tnmentalwellness.com/therapy-for-kids) - [Therapy for Teens](https://tnmentalwellness.com/therapy-for-teens) - [Therapy for Couples](https://tnmentalwellness.com/couples) - [Anxiety Therapy](https://tnmentalwellness.com/anxiety-treatment) - [Brainspotting Therapy](https://tnmentalwellness.com/brainspotting) - [Cognitive Behavior Therapy](https://tnmentalwellness.com/cognitive-behavioral-therapy) - [Depression Therapy](https://tnmentalwellness.com/depression-treatment) - [Divorce Recovery Therapy](https://tnmentalwellness.com/divorce-recovery) - [LGBTQIA+ Therapy](https://tnmentalwellness.com/lgbtqia-therapy) - [Postpartum Depression Therapy](https://tnmentalwellness.com/postpartum-depression) - [EMDR & Trauma Therapy](https://tnmentalwellness.com/emdr-trauma-therapy) - 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[Lanie Elmore](https://tnmentalwellness.com/graduate-student-interns#lanie) - [Dr. Clara Thompson](https://tnmentalwellness.com/dr-clara-thompson) - More Info - [Blog & Resources](https://tnmentalwellness.com/blog) - [Rates and Insurance](https://tnmentalwellness.com/rates-and-insurance) - [Common Questions](https://tnmentalwellness.com/common-questions) - [Cancellation Policy](https://tnmentalwellness.com/cancellation-policy) - [Employment](https://tnmentalwellness.com/employment) - [Helpful Links](https://tnmentalwellness.com/physical-and-mental-health-helpful-links) - [Locations](https://tnmentalwellness.com/contact-us) - [Nashville Office](https://tnmentalwellness.com/tnmw-nashville) - [Hendersonville Office](https://tnmentalwellness.com/tnmw-hendersonville) - [Gallatin Office](https://tnmentalwellness.com/tnmw-gallatin) - [Schedule](https://tnmw.janeapp.com/) - Specialties - [Therapy for Kids](https://tnmentalwellness.com/therapy-for-kids) - [Therapy for Teens](https://tnmentalwellness.com/therapy-for-teens) - [Therapy for Couples](https://tnmentalwellness.com/couples) - [Anxiety Therapy](https://tnmentalwellness.com/anxiety-treatment) - [Brainspotting Therapy](https://tnmentalwellness.com/brainspotting) - [Cognitive Behavior Therapy](https://tnmentalwellness.com/cognitive-behavioral-therapy) - [Depression Therapy](https://tnmentalwellness.com/depression-treatment) - [Divorce Recovery Therapy](https://tnmentalwellness.com/divorce-recovery) - [LGBTQIA+ Therapy](https://tnmentalwellness.com/lgbtqia-therapy) - [Postpartum Depression Therapy](https://tnmentalwellness.com/postpartum-depression) - [EMDR & Trauma Therapy](https://tnmentalwellness.com/emdr-trauma-therapy) - [Services](https://tnmentalwellness.com/modalities) - [Assessments - Psychological & Forensic Evaluations](https://tnmentalwellness.com/psychiatricevaluations) - [Couples Counseling/Therapy](https://tnmentalwellness.com/couples) - [Groups](https://tnmentalwellness.com/groups) - [In-Person and Online Therapy](https://tnmentalwellness.com/in-person-virtual-therapy) - [Corporate Workshops](https://tnmentalwellness.com/corporate-workshops) - [Supervision](https://tnmentalwellness.com/supervision) - About - [About TN Mental Wellness & Meet our Licensed Therapists](https://tnmentalwellness.com/meet-the-team) - [Meet our Graduate Student Intern Therapists](https://tnmentalwellness.com/graduate-student-interns) - [Keiara Marsh-Cartwright](https://tnmentalwellness.com/keiara-marsh-cartwright-lmft) - [Bethany Legg](https://tnmentalwellness.com/bethany-legg) - [Trey Manor](https://tnmentalwellness.com/trey-manor-lmft) - [Emily Runyan](https://tnmentalwellness.com/emily-sullivan-runyan-lmft) - [Criselda Gonzalez-Meza](https://tnmentalwellness.com/graduate-student-interns) - [Lanie Elmore](https://tnmentalwellness.com/graduate-student-interns#lanie) - [Dr. Clara Thompson](https://tnmentalwellness.com/dr-clara-thompson) - More Info - [Blog & Resources](https://tnmentalwellness.com/blog) - [Rates and Insurance](https://tnmentalwellness.com/rates-and-insurance) - [Common Questions](https://tnmentalwellness.com/common-questions) - [Cancellation Policy](https://tnmentalwellness.com/cancellation-policy) - [Employment](https://tnmentalwellness.com/employment) - [Helpful Links](https://tnmentalwellness.com/physical-and-mental-health-helpful-links) - [Locations](https://tnmentalwellness.com/contact-us) - [Nashville Office](https://tnmentalwellness.com/tnmw-nashville) - [Hendersonville Office](https://tnmentalwellness.com/tnmw-hendersonville) - [Gallatin Office](https://tnmentalwellness.com/tnmw-gallatin) - [Schedule](https://tnmw.janeapp.com/) ![](https://tnmentalwellness.com/hubfs/couples-conflict-blog.jpg) # [What Causes Conflict in Couples?](https://tnmentalwellness.com/blog/what-causes-conflict-in-couples) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) | March 16, 2026  Every couple has conflict from time to time. Yet many couples also seem to find themselves caught in the same loop over and over again. In this loop or pattern it... [Read More](https://tnmentalwellness.com/blog/what-causes-conflict-in-couples) ![](https://tnmentalwellness.com/hubfs/first-session-blog2.jpg) # [What can I expect in my first session?](https://tnmentalwellness.com/blog/what-can-i-expect-in-my-first-session) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) | March 6, 2026 Most clients go into their First (Intake) Session with some level of nervousness or anxiety. Often this concern centers around not knowing what will be discussed in the... [Read More](https://tnmentalwellness.com/blog/what-can-i-expect-in-my-first-session) ![](https://tnmentalwellness.com/hubfs/The-Silhouette-of-Uncertainty.jpg) # [Why Immigration Psychological Assessments Matter](https://tnmentalwellness.com/blog/why-immigration-psychological-assessments-matter) By [Keiara A. Marsh-Cartwright](https://tnmentalwellness.com/blog/author/keiara-a-marsh-cartwright) | February 27, 2026 Immigration is not just a legal process; it is a deeply emotional and personal journey. Behind every form, court date, and petition is a real person or family holding... [Read More](https://tnmentalwellness.com/blog/why-immigration-psychological-assessments-matter) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. - [health (15)](https://tnmentalwellness.com/blog/tag/health) - [Anxiety (14)](https://tnmentalwellness.com/blog/tag/anxiety) - [Habit Change (12)](https://tnmentalwellness.com/blog/tag/habit-change) - [Therapy (12)](https://tnmentalwellness.com/blog/tag/therapy) - [fitness (11)](https://tnmentalwellness.com/blog/tag/fitness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [health](https://tnmentalwellness.com/blog/tag/health) [Healthy Habits](https://tnmentalwellness.com/blog/tag/healthy-habits) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [Self-Care](https://tnmentalwellness.com/blog/tag/self-care) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) #### [NEWSTART: Transform your health, inside and out](https://tnmentalwellness.com/blog/new-start) By [Esther Chelladurai](https://tnmentalwellness.com/blog/author/esther-chelladurai) NEW START is a very effective way to work on your emotional, physical, mental, and spiritual health. NEW START also teaches that it is never too late or early to make a healthy change in your life. [Continue Reading](https://tnmentalwellness.com/blog/new-start) [Depression](https://tnmentalwellness.com/blog/tag/depression) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [health](https://tnmentalwellness.com/blog/tag/health) [counseling](https://tnmentalwellness.com/blog/tag/counseling) [depression treatment](https://tnmentalwellness.com/blog/tag/depression-treatment) [Self-Care](https://tnmentalwellness.com/blog/tag/self-care) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) [health habit change](https://tnmentalwellness.com/blog/tag/health-habit-change) #### [The Five Elements of Healing the Brain](https://tnmentalwellness.com/blog/the-five-elements-of-healing-the-brain) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) It’s no secret that our brains are complex organs. They control everything from our thoughts and emotions to our physical movements. So when something goes wrong with our brains, it can profoundly impact our lives. [Continue Reading](https://tnmentalwellness.com/blog/the-five-elements-of-healing-the-brain) [authentic Self](https://tnmentalwellness.com/blog/tag/authentic-self) [Body Image](https://tnmentalwellness.com/blog/tag/body-image) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) [health habit change](https://tnmentalwellness.com/blog/tag/health-habit-change) [Fitness Facts](https://tnmentalwellness.com/blog/tag/fitness-facts) [health coach](https://tnmentalwellness.com/blog/tag/health-coach) #### [3 Steps To a Body-Confident Mindset](https://tnmentalwellness.com/blog/body-confident-mindset) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) ### How do you know if your Body Image needs a tune-up? Do any of the following apply to you: [Continue Reading](https://tnmentalwellness.com/blog/body-confident-mindset) [best weight loss plan](https://tnmentalwellness.com/blog/tag/best-weight-loss-plan) [Body Image](https://tnmentalwellness.com/blog/tag/body-image) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [Weight Loss](https://tnmentalwellness.com/blog/tag/weight-loss) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) #### [Pitfalls and Solutions for Weight Loss](https://tnmentalwellness.com/blog/pitfalls-and-solutions-for-weight-loss) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) If you are among the 45 million Americans who go on a diet each year, you are likely among the estimated 95% who eventually “fall off the bandwagon” and regain the weight. With an estimated five percent success rate, programs that promise quick & easy weight loss present pretty grim odds. If diets only... [Continue Reading](https://tnmentalwellness.com/blog/pitfalls-and-solutions-for-weight-loss) [fitness fads](https://tnmentalwellness.com/blog/tag/fitness-fads) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [health](https://tnmentalwellness.com/blog/tag/health) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) [diet fads](https://tnmentalwellness.com/blog/tag/diet-fads) [Fitness Facts](https://tnmentalwellness.com/blog/tag/fitness-facts) #### [Health Fact or Fiction? Tips for Evaluating Information](https://tnmentalwellness.com/blog/health-fact-or-fiction) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) Healthy living is central to a vibrant and happy life, and seeking to make healthy lifestyle changes is a laudable goal. However, when we try to fit ourselves into the boxes of diet fads, fitness crazes, or whatever our neighbor is doing, we may be setting ourselves up for failure. Here are some helpful tips... [Continue Reading](https://tnmentalwellness.com/blog/health-fact-or-fiction) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [health](https://tnmentalwellness.com/blog/tag/health) [Healthy Habits](https://tnmentalwellness.com/blog/tag/healthy-habits) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) [health habit change](https://tnmentalwellness.com/blog/tag/health-habit-change) [Fitness Facts](https://tnmentalwellness.com/blog/tag/fitness-facts) #### [How To Make Exercise a HABIT](https://tnmentalwellness.com/blog/how-to-make-exercise-a-habit) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) ***“What if I told you, there was something you could do right now, that would have an immediate positive benefit for your brain, including your mood and your focus…and that could last a long time, protecting your brain from conditions like depression and alzheimers?*“** [Continue Reading](https://tnmentalwellness.com/blog/how-to-make-exercise-a-habit) [encouraging spouse to lose weight](https://tnmentalwellness.com/blog/tag/encouraging-spouse-to-lose-weight) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [health](https://tnmentalwellness.com/blog/tag/health) [encouraging spouse to get healthy](https://tnmentalwellness.com/blog/tag/encouraging-spouse-to-get-healthy) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [encouraging friend to lose weight](https://tnmentalwellness.com/blog/tag/encouraging-friend-to-lose-weight) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) [health coach](https://tnmentalwellness.com/blog/tag/health-coach) [couples counseling](https://tnmentalwellness.com/blog/tag/couples-counseling) #### [Motivate Your Spouse To Get Healthy](https://tnmentalwellness.com/blog/motivate-your-spouse-to-get-healthy) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) You and your spouse used to bond over eating out & pigging out, watching TV, or partying (or all of the above), but you have decided to make some changes and start living healthier. You’ve started to exercise, or you’re cooking fresh meals, or you’re drinking less, and as a result you’re noticing... [Continue Reading](https://tnmentalwellness.com/blog/motivate-your-spouse-to-get-healthy) [fitness goals](https://tnmentalwellness.com/blog/tag/fitness-goals) [diet](https://tnmentalwellness.com/blog/tag/diet) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [health](https://tnmentalwellness.com/blog/tag/health) [create a vision](https://tnmentalwellness.com/blog/tag/create-a-vision) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) [Fitness Facts](https://tnmentalwellness.com/blog/tag/fitness-facts) #### [Healthy Life / Part 1: Create Your Vision](https://tnmentalwellness.com/blog/healthy-life-part-1-create-your-vision) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) A sustainable approach to healthy living begins with a clear goal in mind that considers all the complexities that encompass your life. The first step is to envision your “map”, or all the details of what your life will be like when you’re at your health potential. Read on to learn how to create a clear... [Continue Reading](https://tnmentalwellness.com/blog/healthy-life-part-1-create-your-vision) LOAD MORE POSTS By submitting your personal information, you consent to be contacted by a financial professional regarding your financial strategy for retirement. 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