At Tennessee Mental Wellness, we are dedicated to enhancing the well-being of our community by providing various opportunities for mental health support and growth. In addition to individual therapy, we offer Group Therapy and Support Groups, which are valuable additions to our practice. These groups provide a sense of community, shared experiences, and collective healing, which are essential for personal development and mental wellness.

Which group is right for you?

Group Therapy

We offer Group Therapy sessions that are both effective and supportive. Our Group Therapy sessions provide a structured and goal-oriented approach to mental health care, facilitated by trained therapists.

  • Professional Facilitation: Led by trained therapists.
  • Goal-Oriented: Focuses on change using therapeutic techniques like cognitive-behavioral strategies.
  • Structured Sessions: These may be time-limited or ongoing, with members often expected to attend regularly.
  • Therapeutic Techniques: Includes structured activities, discussions, and interventions to address specific mental health concerns.
  • Confidentiality: Emphasizes maintaining confidentiality to create a safe sharing environment.
  • Outcomes: Enhances social skills, self-awareness, and social connections, addressing a variety of psychological issues.
  • Fixed Sessions: Group Therapy range from 4 to 8 sessions. All members of the group attend together during that time, with no new members joining during that time. This promotes safety and confidentiality.

Support Groups

Our Support Groups provide a safe and supportive environment where members can share their experiences and support each other. These groups foster solidarity, empathy, and personal empowerment, allowing participants to know they are not alone in their struggles.

  • Peer Support: Members support each other through shared experiences, fostering solidarity and empathy.
  • Informal Structure: Less structured, often without professional facilitation, and allows for open discussion.
  • Shared Experiences: Formed around common challenges like grief or addiction recovery.
  • Personal Empowerment: Members feel empowered by giving and receiving support, knowing they are not alone.
  • Flexible Attendance: Participants can come and go as needed, with less emphasis on regular attendance.

Group Therapy at TN Mental Wellness

Therapy Group for Adult Children of Emotionally Immature Parents

*NOW ENROLLING!* (STARTS SEPTEMBER 18)

In this group, you will explore and identify the behaviors of an emotionally immature parent, connect with others who have experienced emotionally immature parents, practice regulating your emotions in emotionally charged situations, explore boundaries, learn how to engage with your parent and gain peace with difficult relationships.

Who should join? Individuals raised by parents who:

  • Did not provide a safe, accepting, and loving environment
  • Were emotionally unavailable, neglectful, or substance abusers
  • Showed narcissistic traits, lacked empathy, or blamed others for behavior

Strengthen your self-worth, ability to maintain boundaries, and confidence in navigating these challenging relationships. Join us here.

Men's Process Groups

This group helps men understand and explain themselves better to others, learn why certain things or people affect them deeply, and gain greater fulfillment in their personal and professional lives. It's also beneficial for men seeking deeper support in processing trauma, improving relationships, and overcoming unwanted compulsive sexual behavior or addictions.

  • Understanding and explaining oneself better
  • Learning the impact of people and situations
  • Gaining fulfillment in personal and professional life
  • Processing trauma and improving relationships
  • Overcoming unwanted compulsive sexual behavior or addictions

Join us for a supportive environment to enhance your personal growth and well-being.

Grief Processing Through Art Therapy

Now Enrolling for our Next Group Intensive (one-day only) - November 3 from 2-5 pm

These groups help adults and kids process grief resulting from any significant loss, such as death, divorce, or life transitions. Participants use art therapy to explore and express their emotions in a supportive setting.

  • Processing grief through art therapy
  • Suitable for adults and kids
  • Addressing grief from death, divorce, or life transitions

Find a creative and supportive space to navigate your grief and healing journey. Join us here.

Support Groups at TN Mental Wellness

Bariatric Surgery Support Group + Health Coaching

*NOW ENROLLING!*

This group is for individuals who have received or are planning to receive bariatric surgery and seek ongoing support for a healthy lifestyle and weight loss journey. Participants share experiences, offer support, and learn about the psychology of healthy habits to create and maintain a healthy lifestyle.

  • Sharing experiences and offering support
  • Learning the psychology of healthy habits
  • Setting and achieving SMART goals

Join our judgment-free, warm, and encouraging environment to support your health and wellness journey here.

Divorce Support Group for Women

*NOW ENROLLING!*

Divorce is difficult and scary. You are going through an expensive, life-changing legal process while in a painful emotional state. You may feel extremely alone, overwhelmed, and distraught. The support group can help - from working through the decision to stay in a marriage or leave, to healing the emotional turmoil of divorce, to rebuilding your new post-divorce life. Our counseling services offer various levels of support for divorce recovery:
  • Divorce counseling for men and women
  • Healing from affair and betrayal
  • Individual counseling for people considering whether or not to get divorced
  • Co-parenting support

We know how difficult divorce can be, and we are committed to helping you heal so you can experience the joy of creating an amazing post-divorce life! Join here.

Diverse (BIPOC) Women Support Groups

(WAITLIST ONLY)

Our Diverse Women Support Group provides a safe and supportive community for BIPOC women in Tennessee to uplift, empower, and support each other.

  • Uplifting and empowering each other
  • Discussing emotional well-being, resiliency, and healing

Experience the strength and solidarity of a community that truly understands you here.

Motherhood Support Group (Postpartum)

(WAITLIST ONLY)

This group supports mothers within the first five years of motherhood, helping them navigate postpartum stages and normalize the emotions that come with it.

  • Guidance through postpartum stages
  • Normalizing postpartum feelings and emotions

Find the support you need to thrive during this special phase of life. Joins us here.

Teen Anxiety Group

(WAITLIST ONLY)

Our Teen Anxiety Group offers a supportive environment for teens to discuss and manage their anxiety. This group provides strategies and peer support to help navigate this challenging time.

  • Anxiety management and peer support
  • Coping strategies and peer discussions
  • Flexible attendance, peer-led format

Join us to find the support and strategies you need to navigate your anxiety and build a brighter future.

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Join Group Therapy in Gallatin, TN

Joining one of our Support Groups can provide the community and support you need to thrive. For more information or to join a group, please fill out this form and indicate which Support Group you're interested in.

Other Services Offered with TN Mental Wellness

At TN Mental Wellness, we are happy to offer various services to support your mental health. Our team offers individual services that include: teen therapy, child therapy, divorce recovery, postpartum treatment, LGBTQIA therapy, art therapy, and brainspotting. Other services include couples therapy, medication management, divorce support groups, online courses, corporate seminars, and more. Feel free to learn more by visiting our blog or FAQs page today