Infant Loss And Miscarriage

By Rebekah Near | October 21, 2024
Read More

Effective Recovery: Essential Strategies and Support for...

By Emily Runyan | October 15, 2024

Recovery is a journey that demands not only courage and determination but also a solid plan and a supportive network. Whether you're navigating this path yourself or...

Read More

Grieving Through the Holidays: Navigating Loss and Finding...

By Emily Runyan | October 1, 2024

The holiday season, often filled with joy and togetherness, can become a profoundly painful time for those grieving the loss of a loved one. Whether through death or...

Read More
  • There are no suggestions because the search field is empty.
Anxiety Depression Spirituality health happiness how to be happier counseling for anxiety counseling for depression

Mindfulness 101

By Emily Runyan

“Mindfulness” is a buzzword lately, and with good reason. Countless studies tout it’s benefits, ranging from enhanced memory & decision-making, to improved relationships, to reducing symptoms of anxiety and depression. I personally practice mindfulness meditation regularly, “attempt” to practice it with my...

Continue Reading
LOAD MORE POSTS