The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not...
Reflecting on oneself is an essential part of personal growth, mental health, and self-awareness. By turning our focus inward, we can better understand our behaviors,...
Mindfulness 101
“Mindfulness” is a buzzword lately, and with good reason. Countless studies tout it’s benefits, ranging from enhanced memory & decision-making, to improved relationships, to reducing symptoms of anxiety and depression. I personally practice mindfulness meditation regularly, “attempt” to practice it with my...
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