
Back-to-School Pressure: Why It Hits Hard
As the school year begins, so does the pressure—grades, friend groups, extracurriculars, and college prep. For many teens, this...


When children and teens act out or withdraw, they're not just misbehaving - they're communicating. Whether through tantrums, silence, or school refusal, these behaviors...
3 Steps To a Body-Confident Mindset
How do you know if your Body Image needs a tune-up?
Do any of the following apply to you:
If you are among the 45 million Americans who go on a diet each year, you are likely among the estimated 95% who eventually “fall off the bandwagon” and regain the weight. With an estimated five percent success rate, programs that promise quick & easy weight loss present pretty grim odds. If diets only...
Healthy Habits for a Busy Life
Life transitions, such as moving or starting a new job, hold both the excitement of untapped opportunity, and the stress that comes with change. During these transitions, health and wellness-related goals often take a backseat.
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