It’s no secret that our brains are complex organs. They control everything from our thoughts and emotions to our physical movements. So when something goes wrong with our brains, it can profoundly impact our lives.

How do you know if your Body Image needs a tune-up?

Do any of the following apply to you:

[This article is Part 3 in a series on creating long-term healthy lifestyle. Check out Part 1: Create Your Vision, and Part 2: Set A Goal, before reading part 3.]

“What if I told you, there was something you could do right now, that would have an immediate positive benefit for your brain, including your mood and your focus…and that could last a long time, protecting your brain from conditions like depression and alzheimers?“

Life transitions, such as moving or starting a new job, hold both the excitement of untapped opportunity, and the stress that comes with change. During these transitions, health and wellness-related goals often take a backseat.

It’s the end of January, which means the majority of people have given up on their New Year’s Resolutions. Only to try again next year. Why is it so hard to change?