By Emily Runyan | October 15, 2024

Recovery is a journey that demands not only courage and determination but also a solid plan and a supportive network. Whether you're navigating this path yourself or...

By Emily Runyan | October 1, 2024

The holiday season, often filled with joy and togetherness, can become a profoundly painful time for those grieving the loss of a loved one. Whether through death or...

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May marks a significant time in our calendars as National Mental Health Awareness Month. This period allows us to shed light on the topic of mental health, reduce stigma, and reaffirm that mental well-being is as crucial as physical health.

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NEW START is a very effective way to work on your emotional, physical, mental, and spiritual health. NEW START also teaches that it is never too late or early to make a healthy change in your life.

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It’s no secret that our brains are complex organs. They control everything from our thoughts and emotions to our physical movements. So when something goes wrong with our brains, it can profoundly impact our lives.

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The following is Part 2 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous Psychology intern: Adra Brown. For more “Experiments in Self-Care“, see Part 1: Mindfulness Meditation or Part 2: Tidying Up.

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We’re moving into the holiday season, and while we can probably think of so many reasons to be grateful, we can also think of a million reasons to feel stressed. There just doesn’t seem to be enough time, money, or cheer to last until January. We have so many things to do; decorate, bake, buy gifts, and...

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The following is Part 2 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous Psychology intern: Adra Brown. For more “Experiments in Self-Care“, see Part 1: Mindfulness Meditation.

Continue Reading