--- title: Blog | counseling for anxiety description: counseling for anxiety | Blog --- [![logo](https://tnmentalwellness.com/hs-fs/hubfs/TN_Mental_Wellness/Images/Home/logo%20color.png?width=250&height=98&name=logo%20color.png "logo")](https://tnmentalwellness.com/home) - Specialties - [Therapy for Kids](https://tnmentalwellness.com/therapy-for-kids) - [Therapy for Teens](https://tnmentalwellness.com/therapy-for-teens) - [Therapy for Couples](https://tnmentalwellness.com/couples) - [Anxiety Therapy](https://tnmentalwellness.com/anxiety-treatment) - [Brainspotting Therapy](https://tnmentalwellness.com/brainspotting) - [Cognitive Behavior Therapy](https://tnmentalwellness.com/cognitive-behavioral-therapy) - [Depression Therapy](https://tnmentalwellness.com/depression-treatment) - [Divorce Recovery Therapy](https://tnmentalwellness.com/divorce-recovery) - [LGBTQIA+ Therapy](https://tnmentalwellness.com/lgbtqia-therapy) - [Postpartum Depression Therapy](https://tnmentalwellness.com/postpartum-depression) - 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[Criselda Gonzalez-Meza](https://tnmentalwellness.com/graduate-student-interns) - [Lanie Elmore](https://tnmentalwellness.com/graduate-student-interns#lanie) - [Dr. Clara Thompson](https://tnmentalwellness.com/dr-clara-thompson) - More Info - [Blog & Resources](https://tnmentalwellness.com/blog) - [Rates and Insurance](https://tnmentalwellness.com/rates-and-insurance) - [Common Questions](https://tnmentalwellness.com/common-questions) - [Cancellation Policy](https://tnmentalwellness.com/cancellation-policy) - [Employment](https://tnmentalwellness.com/employment) - [Helpful Links](https://tnmentalwellness.com/physical-and-mental-health-helpful-links) - [Locations](https://tnmentalwellness.com/contact-us) - [Nashville Office](https://tnmentalwellness.com/tnmw-nashville) - [Hendersonville Office](https://tnmentalwellness.com/tnmw-hendersonville) - [Gallatin Office](https://tnmentalwellness.com/tnmw-gallatin) - [Schedule](https://tnmw.janeapp.com/) - Specialties - [Therapy for Kids](https://tnmentalwellness.com/therapy-for-kids) - [Therapy for Teens](https://tnmentalwellness.com/therapy-for-teens) - [Therapy for Couples](https://tnmentalwellness.com/couples) - [Anxiety Therapy](https://tnmentalwellness.com/anxiety-treatment) - [Brainspotting Therapy](https://tnmentalwellness.com/brainspotting) - [Cognitive Behavior Therapy](https://tnmentalwellness.com/cognitive-behavioral-therapy) - [Depression Therapy](https://tnmentalwellness.com/depression-treatment) - [Divorce Recovery Therapy](https://tnmentalwellness.com/divorce-recovery) - [LGBTQIA+ Therapy](https://tnmentalwellness.com/lgbtqia-therapy) - [Postpartum Depression Therapy](https://tnmentalwellness.com/postpartum-depression) - [EMDR & Trauma Therapy](https://tnmentalwellness.com/emdr-trauma-therapy) - [Services](https://tnmentalwellness.com/modalities) - [Assessments - Psychological & Forensic Evaluations](https://tnmentalwellness.com/psychiatricevaluations) - [Couples Counseling/Therapy](https://tnmentalwellness.com/couples) - [Groups](https://tnmentalwellness.com/groups) - [In-Person and Online Therapy](https://tnmentalwellness.com/in-person-virtual-therapy) - [Corporate Workshops](https://tnmentalwellness.com/corporate-workshops) - [Supervision](https://tnmentalwellness.com/supervision) - About - [About TN Mental Wellness & Meet our Licensed Therapists](https://tnmentalwellness.com/meet-the-team) - [Meet our Graduate Student Intern Therapists](https://tnmentalwellness.com/graduate-student-interns) - [Keiara Marsh-Cartwright](https://tnmentalwellness.com/keiara-marsh-cartwright-lmft) - [Bethany Legg](https://tnmentalwellness.com/bethany-legg) - [Trey Manor](https://tnmentalwellness.com/trey-manor-lmft) - [Emily Runyan](https://tnmentalwellness.com/emily-sullivan-runyan-lmft) - [Criselda Gonzalez-Meza](https://tnmentalwellness.com/graduate-student-interns) - [Lanie Elmore](https://tnmentalwellness.com/graduate-student-interns#lanie) - [Dr. Clara Thompson](https://tnmentalwellness.com/dr-clara-thompson) - More Info - [Blog & Resources](https://tnmentalwellness.com/blog) - [Rates and Insurance](https://tnmentalwellness.com/rates-and-insurance) - [Common Questions](https://tnmentalwellness.com/common-questions) - [Cancellation Policy](https://tnmentalwellness.com/cancellation-policy) - [Employment](https://tnmentalwellness.com/employment) - [Helpful Links](https://tnmentalwellness.com/physical-and-mental-health-helpful-links) - [Locations](https://tnmentalwellness.com/contact-us) - [Nashville Office](https://tnmentalwellness.com/tnmw-nashville) - [Hendersonville Office](https://tnmentalwellness.com/tnmw-hendersonville) - [Gallatin Office](https://tnmentalwellness.com/tnmw-gallatin) - [Schedule](https://tnmw.janeapp.com/) ![](https://tnmentalwellness.com/hubfs/couples-conflict-blog.jpg) # [What Causes Conflict in Couples?](https://tnmentalwellness.com/blog/what-causes-conflict-in-couples) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) | March 16, 2026  Every couple has conflict from time to time. Yet many couples also seem to find themselves caught in the same loop over and over again. In this loop or pattern it... [Read More](https://tnmentalwellness.com/blog/what-causes-conflict-in-couples) ![](https://tnmentalwellness.com/hubfs/first-session-blog2.jpg) # [What can I expect in my first session?](https://tnmentalwellness.com/blog/what-can-i-expect-in-my-first-session) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) | March 6, 2026 Most clients go into their First (Intake) Session with some level of nervousness or anxiety. Often this concern centers around not knowing what will be discussed in the... [Read More](https://tnmentalwellness.com/blog/what-can-i-expect-in-my-first-session) ![](https://tnmentalwellness.com/hubfs/The-Silhouette-of-Uncertainty.jpg) # [Why Immigration Psychological Assessments Matter](https://tnmentalwellness.com/blog/why-immigration-psychological-assessments-matter) By [Keiara A. Marsh-Cartwright](https://tnmentalwellness.com/blog/author/keiara-a-marsh-cartwright) | February 27, 2026 Immigration is not just a legal process; it is a deeply emotional and personal journey. Behind every form, court date, and petition is a real person or family holding... [Read More](https://tnmentalwellness.com/blog/why-immigration-psychological-assessments-matter) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. - [health (15)](https://tnmentalwellness.com/blog/tag/health) - [Anxiety (14)](https://tnmentalwellness.com/blog/tag/anxiety) - [Habit Change (12)](https://tnmentalwellness.com/blog/tag/habit-change) - [Therapy (12)](https://tnmentalwellness.com/blog/tag/therapy) - [fitness (11)](https://tnmentalwellness.com/blog/tag/fitness) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [Depression](https://tnmentalwellness.com/blog/tag/depression) [cognitive behavioral therapy](https://tnmentalwellness.com/blog/tag/cognitive-behavioral-therapy) [depression treatment](https://tnmentalwellness.com/blog/tag/depression-treatment) [Self-Care](https://tnmentalwellness.com/blog/tag/self-care) [cognitive reframing](https://tnmentalwellness.com/blog/tag/cognitive-reframing) [counseling for anxiety](https://tnmentalwellness.com/blog/tag/counseling-for-anxiety) [counseling for depression](https://tnmentalwellness.com/blog/tag/counseling-for-depression) #### [Experiments in Self-Care: Mood Tracking](https://tnmentalwellness.com/blog/mood-tracking) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) *The following is Part 2 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous Psychology intern: **Adra Brown**. For more “Experiments in Self-Care“, see [Part 1: Mindfulness Meditation](https://tnmentalwellness.com/experiments-in-self-care-mindfulness-meditation/) or [Part 2: Tidying Up](https://tnmentalwellness.com/self-care/)*. [Continue Reading](https://tnmentalwellness.com/blog/mood-tracking) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [Depression](https://tnmentalwellness.com/blog/tag/depression) [counseling](https://tnmentalwellness.com/blog/tag/counseling) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [counseling for anxiety](https://tnmentalwellness.com/blog/tag/counseling-for-anxiety) #### [5 Tips For The Anxious Teen](https://tnmentalwellness.com/blog/5-tips-for-the-anxious-teen) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) If you’re like most parents, you expend fair amounts of emotional energy worrying about how to protect your child from the stresses of growing up in an uncertain world. This article is for you, as loving parents of stressed or anxious teens, and for your teen, who is truly doing the best they can. These... [Continue Reading](https://tnmentalwellness.com/blog/5-tips-for-the-anxious-teen) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [exercise for depression](https://tnmentalwellness.com/blog/tag/exercise-for-depression) [brain](https://tnmentalwellness.com/blog/tag/brain) [Depression](https://tnmentalwellness.com/blog/tag/depression) [counseling](https://tnmentalwellness.com/blog/tag/counseling) [counseling for anxiety](https://tnmentalwellness.com/blog/tag/counseling-for-anxiety) [counseling for depression](https://tnmentalwellness.com/blog/tag/counseling-for-depression) #### [Heal The Brain From Depression or Addiction](https://tnmentalwellness.com/blog/heal-from-depression) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) In this quickie article I will simply summarize what Dr. Ralph Carson cites as the 5 Elements of Healing the Brain from depression, bad habits, compulsive behavior, or addiction: [Continue Reading](https://tnmentalwellness.com/blog/heal-from-depression) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [Depression](https://tnmentalwellness.com/blog/tag/depression) [Spirituality](https://tnmentalwellness.com/blog/tag/spirituality) [health](https://tnmentalwellness.com/blog/tag/health) [happiness](https://tnmentalwellness.com/blog/tag/happiness) [how to be happier](https://tnmentalwellness.com/blog/tag/how-to-be-happier) [counseling for anxiety](https://tnmentalwellness.com/blog/tag/counseling-for-anxiety) [counseling for depression](https://tnmentalwellness.com/blog/tag/counseling-for-depression) #### [Mindfulness 101](https://tnmentalwellness.com/blog/mindfulness-meditation-101) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) “Mindfulness” is a buzzword lately, and with good reason. [Countless studies](https://greatergood.berkeley.edu/mindfulness/definition#why-practice)tout it’s benefits, ranging from enhanced memory & decision-making, to improved relationships, to reducing symptoms of anxiety and depression. I personally practice mindfulness meditation regularly, “attempt” to practice it with my... [Continue Reading](https://tnmentalwellness.com/blog/mindfulness-meditation-101) [Cost for Therapy](https://tnmentalwellness.com/blog/tag/cost-for-therapy) [insurance](https://tnmentalwellness.com/blog/tag/insurance) [counseling for teens](https://tnmentalwellness.com/blog/tag/counseling-for-teens) [payment](https://tnmentalwellness.com/blog/tag/payment) [billing](https://tnmentalwellness.com/blog/tag/billing) [counseling for anxiety](https://tnmentalwellness.com/blog/tag/counseling-for-anxiety) [counseling for depression](https://tnmentalwellness.com/blog/tag/counseling-for-depression) [couples counseling](https://tnmentalwellness.com/blog/tag/couples-counseling) #### [Reimbursify for Out-Of-Network Psychotherapy](https://tnmentalwellness.com/blog/out-of-network) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) If you are paying for therapy as “out-of-network” from your current health insurance, we have good news! The app [Reimbursify](http://reimbursify.com/) can clear up the hassle for where the claim should go and when you will be reimbursed. At Tennessee Mental Wellness, we recognize that it can feel overwhelming and off-putting to go... [Continue Reading](https://tnmentalwellness.com/blog/out-of-network) LOAD MORE POSTS By submitting your personal information, you consent to be contacted by a financial professional regarding your financial strategy for retirement. 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