What to Expect from Your First Therapy Session | TN Mental...

By Emily Runyan | June 1, 2025

Nervous About Therapy? We’ll Walk You Through It.

Addressing Common Therapy Misconceptions

By Emily Runyan | May 1, 2025

When children and teens act out or withdraw, they're not just misbehaving - they're communicating. Whether through tantrums, silence, or school refusal, these behaviors...

Helping Kids and Teens Navigate Emotions: A Parent's Guide

By Emily Runyan | April 1, 2025

Understanding Behavior as Communication

When children and teens act out or withdraw, they're not just misbehaving - they're communicating. Whether through tantrums,...

authentic Self Body Image fitness Exercise Eating Well health habit change Fitness Facts health coach

3 Steps To a Body-Confident Mindset

By Emily Runyan

How do you know if your Body Image needs a tune-up?

Do any of the following apply to you:

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