How Brainspotting Heals Trauma

By Trey Manor | December 1, 2024

The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not...

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Reflective Practices: A Pathway to Personal Growth and...

By Emily Runyan | December 1, 2024

Reflecting on oneself is an essential part of personal growth, mental health, and self-awareness. By turning our focus inward, we can better understand our behaviors,...

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The Difference Between Brainspotting and EMDR

By Trey Manor | November 27, 2024
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authentic Self Body Image fitness Exercise Eating Well health habit change Fitness Facts health coach

3 Steps To a Body-Confident Mindset

By Emily Runyan

How do you know if your Body Image needs a tune-up?

Do any of the following apply to you:

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