By Emily Runyan | October 1, 2025

Why Therapy Can Be Life-Changing

Therapy offers more than emotional relief—it can be transformational for individuals in marginalized communities, where access has often...

By Emily Runyan | September 1, 2025

Why Holding Space Matters

Holding space means staying present with someone in profound distress, without judgment, pressure to fix things, or fear of talking about...

By Emily Runyan | August 5, 2025

Back-to-School Pressure: Why It Hits Hard

As the school year begins, so does the pressure—grades, friend groups, extracurriculars, and college prep. For many teens, this...

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If you are among the 45 million Americans who go on a diet each year, you are likely among the estimated 95% who eventually “fall off the bandwagon” and regain the weight. With an estimated five percent success rate, programs that promise quick & easy weight loss present pretty grim odds. If diets only...

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