The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not...
Gratitude is more than acknowledging good fortune or being polite. It's a powerful emotion with profound effects on mental wellness. When practiced intentionally,...
In today's technological world, we are more disconnected from the people around us than ever and children face increasingly complex challenges due to it. Parents, caregivers, and educators are to build, nurture, and safeguard not only a child’s physical health but also their psychological and emotional...
Is Counseling Right For Your Teen?
As a parent of three teenagers, I understand the turmoil of parenting kids in this stage of life.
Adolescence is a time for our teens to learn about themselves. Their likes, dislikes, abilities, and talents, who they are in relationships, what their limits are, and how they respond in different situations....
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