
Why Holding Space Matters
Holding space means staying present with someone in profound distress, without judgment, pressure to fix things, or fear of talking about...

Back-to-School Pressure: Why It Hits Hard
As the school year begins, so does the pressure—grades, friend groups, extracurriculars, and college prep. For many teens, this...

In today's technological world, we are more disconnected from the people around us than ever and children face increasingly complex challenges due to it. Parents, caregivers, and educators are to build, nurture, and safeguard not only a child’s physical health but also their psychological and emotional...
Is Counseling Right For Your Teen?
As a parent of three teenagers, I understand the turmoil of parenting kids in this stage of life.
Adolescence is a time for our teens to learn about themselves. Their likes, dislikes, abilities, and talents, who they are in relationships, what their limits are, and how they respond in different situations....
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