---
title: Heal The Brain From Depression or Addiction - Emily Runyan | Tennessee Mental Wellness
description: "Quick summary of \"The Brain Fix\", to bring attention to factors that can help heal the brain from depression."
image: https://tnmentalwellness.com/hubfs/Imported_Blog_Media/bigstock-Young-woman-connecting-with-na-408016973-1-280x180-1.jpg
---

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    - [Bethany Legg](https://tnmentalwellness.com/bethany-legg)
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Anxiety

exercise for depression

brain

Depression

counseling

counseling for anxiety

counseling for depression

# Heal The Brain From Depression or Addiction

![](https://tnmentalwellness.com/hubfs/Imported_Blog_Media/bigstock-Young-woman-connecting-with-na-408016973-1-280x180-1.jpg)

By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan)

In this quickie article I will simply summarize what Dr. Ralph Carson cites as the 5 Elements of Healing the Brain from depression, bad habits, compulsive behavior, or addiction:

1. Psychotherapy
2. Adequate sleep
3. Good nutrition
4. Exercise
5. Mindfulness meditation

You can check out my [full blog post here](https://tnmentalwellness.com/blog/the-five-elements-of-healing-the-brain) or watch as Dr. Ralph Carson elaborates somewhat on each of these in this [video clip.](https://www.youtube.com/watch?v=urr9VLaarEU) For more detailed information, you can read his book “[The Brain Fix](https://www.amazon.com/Brain-Fix-Matter-Improve-Memory/dp/0757316298): What’s The Matter With Your Grey Matter”.

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