By Emily Runyan
| September 1, 2025
Why Holding Space Matters
Holding space means staying present with someone in profound distress, without judgment, pressure to fix things, or fear of talking about...
By Emily Runyan
| August 5, 2025
Back-to-School Pressure: Why It Hits Hard
As the school year begins, so does the pressure—grades, friend groups, extracurriculars, and college prep. For many teens, this...
By Emily Runyan
| June 1, 2025
Nervous About Therapy? We’ll Walk You Through It.
