As the school year begins, anxiety levels in students can spike, leading to various challenges that impact their academic and social lives. This guide provides practical strategies for managing back-to-school anxiety, building coping skills, setting SMART goals, recognizing signs of school-related stress,...

As a parent of three teenagers, I understand the turmoil of parenting kids in this stage of life.

Adolescence is a time for our teens to learn about themselves. Their likes, dislikes, abilities, and talents, who they are in relationships, what their limits are, and how they respond in different situations....