How Brainspotting Heals Trauma

By Trey Manor | November 19, 2024

The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not...

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How Brainspotting Helps with Performance

By Emily Runyan | November 13, 2024
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Embracing Gratitude: A Catalyst for Positive Change

By Emily Runyan | November 1, 2024

Gratitude is more than acknowledging good fortune or being polite. It's a powerful emotion with profound effects on mental wellness. When practiced intentionally,...

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Is Counseling Right For Your Teen?

By Emily Runyan

As a parent of three teenagers, I understand the turmoil of parenting kids in this stage of life.

Adolescence is a time for our teens to learn about themselves. Their likes, dislikes, abilities, and talents, who they are in relationships, what their limits are, and how they respond in different situations....

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