What to Expect from Your First Therapy Session | TN Mental...

By Emily Runyan | June 1, 2025
Nervous About Therapy? We’ll Walk You Through It.
Read More

Addressing Common Therapy Misconceptions

By Emily Runyan | May 1, 2025

When children and teens act out or withdraw, they're not just misbehaving - they're communicating. Whether through tantrums, silence, or school refusal, these behaviors...

Read More

Helping Kids and Teens Navigate Emotions: A Parent's Guide

By Emily Runyan | April 1, 2025

Understanding Behavior as Communication

When children and teens act out or withdraw, they're not just misbehaving - they're communicating. Whether through tantrums,...

Read More
  • There are no suggestions because the search field is empty.
Anxiety Depression cognitive behavioral therapy depression treatment Self-Care cognitive reframing counseling for anxiety counseling for depression

Experiments in Self-Care: Mood Tracking

By Emily Runyan

The following is Part 2 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous Psychology intern: Adra Brown. For more “Experiments in Self-Care“, see Part 1: Mindfulness Meditation or Part 2: Tidying Up.

Continue Reading
LOAD MORE POSTS