How Brainspotting Heals Trauma

By Trey Manor | November 19, 2024

The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not...

Read More

How Brainspotting Helps with Performance

By Emily Runyan | November 13, 2024
Read More

Embracing Gratitude: A Catalyst for Positive Change

By Emily Runyan | November 1, 2024

Gratitude is more than acknowledging good fortune or being polite. It's a powerful emotion with profound effects on mental wellness. When practiced intentionally,...

Read More
  • There are no suggestions because the search field is empty.
Anxiety Depression cognitive behavioral therapy depression treatment Self-Care cognitive reframing counseling for anxiety counseling for depression

Experiments in Self-Care: Mood Tracking

By Emily Runyan

The following is Part 2 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous Psychology intern: Adra Brown. For more “Experiments in Self-Care“, see Part 1: Mindfulness Meditation or Part 2: Tidying Up.

Continue Reading
LOAD MORE POSTS