How Brainspotting Heals Trauma

By Trey Manor | December 1, 2024

The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not...

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Reflective Practices: A Pathway to Personal Growth and...

By Emily Runyan | December 1, 2024

Reflecting on oneself is an essential part of personal growth, mental health, and self-awareness. By turning our focus inward, we can better understand our behaviors,...

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The Difference Between Brainspotting and EMDR

By Trey Manor | November 27, 2024
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Experiments in Self-Care: Mood Tracking

By Emily Runyan

The following is Part 2 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous Psychology intern: Adra Brown. For more “Experiments in Self-Care“, see Part 1: Mindfulness Meditation or Part 2: Tidying Up.

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