By Emily Runyan | March 3, 2025

Understanding Behavior as Communication

When children and teens act out or withdraw, they're not just misbehaving - they're communicating. Whether through tantrums,...

By Emily Runyan | March 1, 2025

The Anatomy of Misunderstanding What Makes an Experience Traumatic?

Contrary to common belief, trauma isn't defined solely by the event itself. If it shifts your view of...

By Emily Runyan | February 1, 2025

Misunderstandings often lie at the heart of our relationship conflicts. Like a game of telephone we played as children, messages between partners can become distorted,...

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In today's technological world, we are more disconnected from the people around us than ever and children face increasingly complex challenges due to it. Parents, caregivers, and educators are to build, nurture, and safeguard not only a child’s physical health but also their psychological and emotional...

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As a parent of three teenagers, I understand the turmoil of parenting kids in this stage of life.

Adolescence is a time for our teens to learn about themselves. Their likes, dislikes, abilities, and talents, who they are in relationships, what their limits are, and how they respond in different situations....

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If you are paying for therapy as “out-of-network” from your current health insurance, we have good news! The app Reimbursify can clear up the hassle for where the claim should go and when you will be reimbursed. At Tennessee Mental Wellness, we recognize that it can feel overwhelming and off-putting to go...

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