The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not...
Reflecting on oneself is an essential part of personal growth, mental health, and self-awareness. By turning our focus inward, we can better understand our behaviors,...
In today's technological world, we are more disconnected from the people around us than ever and children face increasingly complex challenges due to it. Parents, caregivers, and educators are to build, nurture, and safeguard not only a child’s physical health but also their psychological and emotional...
Is Counseling Right For Your Teen?
As a parent of three teenagers, I understand the turmoil of parenting kids in this stage of life.
Adolescence is a time for our teens to learn about themselves. Their likes, dislikes, abilities, and talents, who they are in relationships, what their limits are, and how they respond in different situations....
Reimbursify for Out-Of-Network Psychotherapy
If you are paying for therapy as “out-of-network” from your current health insurance, we have good news! The app Reimbursify can clear up the hassle for where the claim should go and when you will be reimbursed. At Tennessee Mental Wellness, we recognize that it can feel overwhelming and off-putting to go...
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