By Emily Runyan | October 1, 2025

Why Therapy Can Be Life-Changing

Therapy offers more than emotional relief—it can be transformational for individuals in marginalized communities, where access has often...

By Emily Runyan | September 1, 2025

Why Holding Space Matters

Holding space means staying present with someone in profound distress, without judgment, pressure to fix things, or fear of talking about...

By Emily Runyan | August 5, 2025

Back-to-School Pressure: Why It Hits Hard

As the school year begins, so does the pressure—grades, friend groups, extracurriculars, and college prep. For many teens, this...

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If you are paying for therapy as “out-of-network” from your current health insurance, we have good news! The app Reimbursify can clear up the hassle for where the claim should go and when you will be reimbursed. At Tennessee Mental Wellness, we recognize that it can feel overwhelming and off-putting to go...

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