What Causes Conflict in Couples?

By Trey Manor | March 16, 2026

Every couple has conflict from time to time. Yet many couples also seem to find themselves caught in the same loop over and over again. In this loop or pattern it...

What can I expect in my first session?

By Trey Manor | March 6, 2026

Most clients go into their First (Intake) Session with some level of nervousness or anxiety. Often this concern centers around not knowing what will be discussed in the...

Why Immigration Psychological Assessments Matter

By Keiara A. Marsh-Cartwright | February 27, 2026

Immigration is not just a legal process; it is a deeply emotional and personal journey. Behind every form, court date, and petition is a real person or family holding...

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What is Emotionally Focused Therapy? (EFT)

By Trey Manor

Emotionally Focused Therapy (EFT) progresses through three stages to build emotional awareness and expression as couples learn and share attachment wants and needs to restructure communication patterns and address underlying needs and fears. EFT begins with De-Escalation and Engagement to help couples...

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Would Couples Therapy Be Beneficial To Me?

By Trey Manor

Have you ever wondered if going to couples therapy would be helpful for you and your partner? There are so many shows, movies, podcasts, and books on what therapy is, who it is for, when it is needed, and what you could get out of it.

Additionally, if you talk to five different couples that have seen a...

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Couples Therapy

By Emily Runyan

Couples therapy can be the beginning of the healing process and reconnection that many people need to see their relationship last. There wasn’t a handbook on how to stand the test of time given to you when you got together, but there are tools and advice that can help you and your partner rediscover your...

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10 Ways to Strengthen Any Marriage

By Emily Runyan

We are one-week post-Valentine’s Day when the hype and thrill have faded, flowers have withered, and chocolates have been gobbled. Now that the official “love day” has passed, we are left with the day-to-day puzzle of living with and loving a partner who doesn’t always make us feel as special as we would...

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Resolve Differences of Opinion in 3 Steps

By Emily Runyan

Our relationships and mental wellness are absorbing the impact of a highly polarized culture. Whether it’s politics, religion, parenting, or lifestyle choices, we are increasingly affected by doubling down on differences. But it doesn’t have to be that way. Differences do and always will exist, but our...

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How To Make Lasting Change

By Emily Runyan

It’s the end of January, which means the majority of people have given up on their New Year’s Resolutions. Only to try again next year. Why is it so hard to change?

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