Couples therapy can be the beginning of the healing process and reconnection that many people need to see their relationship last. There wasn’t a handbook on how to stand the test of time given to you when you got together, but there are tools and advice that can help you and your partner rediscover your...

Our relationships and mental wellness are absorbing the impact of a highly polarized culture. Whether it’s politics, religion, parenting, or lifestyle choices, we are increasingly affected by doubling down on differences. But it doesn’t have to be that way. Differences do and always will exist, but our...

It’s the end of January, which means the majority of people have given up on their New Year’s Resolutions. Only to try again next year. Why is it so hard to change?