How Brainspotting Heals Trauma

By Trey Manor | December 1, 2024

The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not...

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Reflective Practices: A Pathway to Personal Growth and...

By Emily Runyan | December 1, 2024

Reflecting on oneself is an essential part of personal growth, mental health, and self-awareness. By turning our focus inward, we can better understand our behaviors,...

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The Difference Between Brainspotting and EMDR

By Trey Manor | November 27, 2024
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How To Make Lasting Change

By Emily Runyan

It’s the end of January, which means the majority of people have given up on their New Year’s Resolutions. Only to try again next year. Why is it so hard to change?

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