We are one-week post-Valentine’s Day when the hype and thrill have faded, flowers have withered, and chocolates have been gobbled. Now that the official “love day” has passed, we are left with the day-to-day puzzle of living with and loving a partner who doesn’t always make us feel as special as we would...
By Trey Manor
| November 19, 2024
The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not...
By Emily Runyan
| November 1, 2024
Gratitude is more than acknowledging good fortune or being polite. It's a powerful emotion with profound effects on mental wellness. When practiced intentionally,...
