
By Emily Runyan
| September 1, 2025
Why Holding Space Matters
Holding space means staying present with someone in profound distress, without judgment, pressure to fix things, or fear of talking about...

By Emily Runyan
| August 5, 2025
Back-to-School Pressure: Why It Hits Hard
As the school year begins, so does the pressure—grades, friend groups, extracurriculars, and college prep. For many teens, this...

By Emily Runyan
| June 1, 2025
Nervous About Therapy? We’ll Walk You Through It.
We’re moving into the holiday season, and while we can probably think of so many reasons to be grateful, we can also think of a million reasons to feel stressed. There just doesn’t seem to be enough time, money, or cheer to last until January. We have so many things to do; decorate, bake, buy gifts, and...
By submitting your personal information, you consent to be contacted by a financial professional regarding your financial strategy for retirement.