How Brainspotting Heals Trauma

By Trey Manor | November 19, 2024

The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not...

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How Brainspotting Helps with Performance

By Emily Runyan | November 13, 2024
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Embracing Gratitude: A Catalyst for Positive Change

By Emily Runyan | November 1, 2024

Gratitude is more than acknowledging good fortune or being polite. It's a powerful emotion with profound effects on mental wellness. When practiced intentionally,...

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Anxiety teen Children

Managing Back-to-School Anxiety: A Guide for Parents and Educators

By Emily Runyan

As the school year begins, anxiety levels in students can spike, leading to various challenges that impact their academic and social lives. This guide provides practical strategies for managing back-to-school anxiety, building coping skills, setting SMART goals, recognizing signs of school-related stress,...

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