Immigration is not just a legal process; it is a deeply emotional and personal journey. Behind every form, court date, and petition is a real person or family holding their breath, hoping for stability, safety, and togetherness. As a licensed marriage and family therapist, I have had the honor of walking...

Understanding Transgenerational Trauma

Transgenerational trauma, also known as intergenerational or multigenerational trauma, refers to the transmission of trauma and its effects from one generation to the next. For many Black, Indigenous, and People of Color (BIPOC), the legacies of historical injustices,...