What to Expect from Your First Therapy Session | TN Mental...

By Emily Runyan | June 1, 2025

Nervous About Therapy? We’ll Walk You Through It.

Addressing Common Therapy Misconceptions

By Emily Runyan | May 1, 2025

When children and teens act out or withdraw, they're not just misbehaving - they're communicating. Whether through tantrums, silence, or school refusal, these behaviors...

Helping Kids and Teens Navigate Emotions: A Parent's Guide

By Emily Runyan | April 1, 2025

Understanding Behavior as Communication

When children and teens act out or withdraw, they're not just misbehaving - they're communicating. Whether through tantrums,...

Therapy Trauma

The Benefits of BIPOC Therapy in Breaking Transgenerational Trauma

By Keiara A. Marsh-Cartwright

Understanding Transgenerational Trauma

Transgenerational trauma, also known as intergenerational or multigenerational trauma, refers to the transmission of trauma and its effects from one generation to the next. For many Black, Indigenous, and People of Color (BIPOC), the legacies of historical injustices,...

Postpartum

The Fourth Trimester: Navigating Postpartum Changes and Challenges