Every couple has conflict from time to time. Yet many couples also seem to find themselves caught in the same loop over and over again. In this loop or pattern it doesn’t seem to matter what the conflict or disagreement is about. It could be something as mundane as who did the laundry last or as significant...

Most clients go into their First (Intake) Session with some level of nervousness or anxiety. Often this concern centers around not knowing what will be discussed in the first session, if they will mesh well with their therapist, and general discomfort with the unknown. Granted, every therapist is different...

Immigration is not just a legal process; it is a deeply emotional and personal journey. Behind every form, court date, and petition is a real person or family holding their breath, hoping for stability, safety, and togetherness. As a licensed marriage and family therapist, I have had the honor of walking...

Why Therapy Can Be Life-Changing

Therapy offers more than emotional relief—it can be transformational for individuals in marginalized communities, where access has often been limited and stigma is deeply rooted. Underrepresented groups, including BIPOC, LGBTQIA+, and low-income individuals, face unique...

Back-to-School Pressure: Why It Hits Hard

As the school year begins, so does the pressure—grades, friend groups, extracurriculars, and college prep. For many teens, this season brings a perfect storm of academic expectations, social comparison, and internalized pressure to measure up.

When children and teens act out or withdraw, they're not just misbehaving - they're communicating. Whether through tantrums, silence, or school refusal, these behaviors tell us something important about their emotional state. As parents and caregivers, our job is to decode these messages and 

Art therapy is a transformative approach to mental wellness that combines creativity with therapeutic techniques to enhance emotional health. Ideal for individuals of all ages, art therapy provides a unique way to express feelings, manage stress, and explore personal growth. Here’s an in-depth look at what...

Finding the best therapist for you can feel very overwhelming. Many clients aren’t sure what to ask or how to screen therapists. Additionally, some clients don’t realize they can interview their therapist to assess if that therapist is a good fit for them. When selecting a therapist near you, look for...

Anxiety counseling is designed to help you understand, mitigate, and relieve anxiety, allowing you to return to the life you wish to live. This process involves various skills, approaches, and tools tailored to manage and reduce anxiety effectively. My personal approach to anxiety counseling revolves around...

Understanding Transgenerational Trauma

Transgenerational trauma, also known as intergenerational or multigenerational trauma, refers to the transmission of trauma and its effects from one generation to the next. For many Black, Indigenous, and People of Color (BIPOC), the legacies of historical injustices,...