Holding Space for Suicidal Thoughts: What Loved Ones Can Do

By Emily Runyan | September 1, 2025

Why Holding Space Matters

Holding space means staying present with someone in profound distress, without judgment, pressure to fix things, or fear of talking about...

How Perfectionism Impacts Teen Mental Health During...

By Emily Runyan | August 5, 2025

Back-to-School Pressure: Why It Hits Hard

As the school year begins, so does the pressure—grades, friend groups, extracurriculars, and college prep. For many teens, this...

What to Expect from Your First Therapy Session | TN Mental...

By Emily Runyan | June 1, 2025

Nervous About Therapy? We’ll Walk You Through It.

Therapy Art Therapy

Discover the Benefits of Art Therapy

By Emily Runyan

Art therapy is a transformative approach to mental wellness that combines creativity with therapeutic techniques to enhance emotional health. Ideal for individuals of all ages, art therapy provides a unique way to express feelings, manage stress, and explore personal growth. Here’s an in-depth look at what...

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