By Emily Runyan | September 1, 2025

Why Holding Space Matters

Holding space means staying present with someone in profound distress, without judgment, pressure to fix things, or fear of talking about...

By Emily Runyan | August 5, 2025

Back-to-School Pressure: Why It Hits Hard

As the school year begins, so does the pressure—grades, friend groups, extracurriculars, and college prep. For many teens, this...

By Emily Runyan | June 1, 2025
Nervous About Therapy? We’ll Walk You Through It.
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The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not affect another who went through the exact same situation. The brain and body’s understanding, recording, and response to the situation are the...

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