Licensed Marriage and Family Therapist in Gallatin TN
"You have to understand yourself in order to explain what you need to someone else.”
Hi, I’m Trey Manor, a Licensed Marriage and Family Therapist specializing in helping individuals and couples navigate emotional and relational challenges. My work focuses on building self-awareness, improving communication, and addressing issues like trauma, anxiety, depression, and relationship dynamics.
I often work with couples, men, military personnel, and first responders, guiding them to understand their emotions, connect the dots between their experiences, and reprocess significant events. This helps clients identify core attachment fears or wounds and develop strategies to feel safe, grounded, and connected.
In couples therapy, I help partners de-escalate conflicts, build trust, and address underlying attachment wounds. For men, I focus on developing emotional awareness and regulation, using practical analogies to simplify the process. My work with military and first responders emphasizes healing trauma and restoring balance through methods like Brainspotting.
Using evidence-based approaches like Brainspotting, Emotionally Focused Therapy (EFT), Narrative Therapy, and Acceptance and Commitment Therapy, I tailor my approach to each client’s unique needs. Together, we explore past experiences, emotional patterns, and values to create meaningful change and build fulfilling relationships.
