TN Mental Wellness | Counseling Therapist Near Me

Our Mission is to empower people to create a positive change in their lives through exceptional outpatient mental health therapy in Tennessee.

Life can be tough, and even the strongest among us face challenges that feel overwhelming at times. Everyone has struggles to navigate and obstacles to overcome.

If you’re dealing with anxiety, depression, self-esteem issues, relationship challenges, or other concerns, know that there’s hope for a brighter future. We’re here to provide the support you need to take the next step forward with therapy in Tennessee.

Self-Pay Services

Designed for those who prioritize personalized care, privacy, and flexibility.

Flexible Payment Options: Pay the full session fee using credit card, cash, or HSA/FSA cards.
Freedom of Choice: Select any provider without network restrictions.
No Diagnosis Needed: Begin care without requiring a diagnosis or medical record entry.
Immediate Availability: Access therapy without the delays of waitlists.
Personalized Care: Set your session frequency and treatment goals directly with your therapist.
Enhanced Privacy: Minimized third-party involvement for greater confidentiality.
No Approvals Required: Get started without referrals or pre-authorizations.

Insurance Services

An accessible option for individuals seeking lower-cost care through insurance coverage.

Cost-Effective: Insurance reduces out-of-pocket expenses for treatment.
Skilled Clinicians: Access to qualified therapists, though not all clinicians accept insurance.
Diagnosis Required: A diagnosis is necessary and becomes part of your medical record.
Waitlists Likely: Limited immediate availability due to higher demand.
Treatment Restrictions: Some insurance plans limit session frequency and treatment types.
Privacy Considerations: Increased third-party disclosures and processing.
Approval May Be Needed: Some plans require referrals or pre-authorization.

Trauma-Informed Healing Through:

BRAINSPOTTING

All mental health symptoms have, at their root, some form of emotional or relational trauma. We don’t just provide “tools for coping” with your issues, we can help you heal with Brainspotting, a brain-focused, evidence-based, highly effective treatment for trauma and decreasing mental health symptoms. Brainspotting builds on EMDR, offering a deeper and more focused approach to healing. We are honored to be We are honored to be the only Brainspotting Clinic in Sumner County.

TN Mental Wellness inside office with two white chairs and one brown counch in front of light blue fireplace and two sun-lit windows

TN Mental Wellness inside office view showing white chandelier with two large paintings of white birds flying on the wall and bench underneath in big spacious room looking at white door

TN Mental Wellness counselor with laptop on her lap speaking to client

TN Mental Wellness inside office view showing two large paintings of white birds flying on the wall and bench underneath in big spacious room

TN Mental Wellness Inside office with view of couch through a door

TN Mental Wellness inside office with light grey couch and small round tables and brown leather chair with bookshelf in background

TN Mental Wellness counselor sitting with laptop in office

TN Mental Wellness inside office room with couch and two chairs and small round tables and white chandlier

TN Mental Wellness therapy doll tag with information about doll

REVIEWS

5.0 Average Review

“I highly recommend Tennessee Mental Wellness!
Emily came to my office for several weeks to provide our staff with a wellness workshop. She gave us many tools and strategies to help conquer stresses in the workplace and our personal lives. She is very knowledgeable and really wants to see people thrive! 5 plus stars!!”

– LG

"The office feels like you are sitting in someone’s house, cozied up on their couch, not an office. In the short time I’ve worked with my counselor, she has helped me more than I can put into words. I honestly don’t believe I would have made it the last several months without her. At this point, I truly b

– DG

I love TN Mental Wellness! Emily was such a welcoming and understanding therapist. She helped me so much with my struggles. I have been going for a couple of months now and will continue to come here! I definitely recommend it for anyone in the Gallatin area that needs higher-end counseling services!

– GS

Emily and Ashley have been amazing to work with, and both so kind. I 100% would recommend them to anyone!

– AC