New For 2020!! Health Coaching Group & 30-Minute Solution Sessions!
Health Coaching Group
- Develop self-compassion & healthy mindset
- Learn effective eating & exercise strategies
- Achieve & maintain health /weight loss goals
- Support, Connection, and Accountability
- Meets Mondays at 12 noon or 6pm.
- $100 per month; cancel at any time
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30-Minute “Solution Session” for Health Coaching
- Laser-focused, individualized Health Coaching
- 30 minute sessions, to reduce fees and time, and to help you progress quickly to your health and wellness goals.
- $75 per session
Therapy for Women (In-office only)
- Access the best parts of yourself and challenge unhelpful ways of thinking, to alleviate symptoms of Depression and Anxiety
- Navigate difficult transitions with grace: Relationship changes, Lifestyle, Work and Spiritual transitions
- Compassionate approach to working through past Trauma, and building Healthy Coping skills
- 50-minute sessions available at $150 per session
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
Health Coaching (In-office AND Online in the USA)
- Establish and maintain healthy lifestyle habits that facilitate Weight Loss, increased Motivation, and Exercise adherence
- Treatment for emotional, binge, or mindless eating and snacking
- Learn coping skills to alleviate chronic pain, and to navigate chronic illness with grace and self-compassion
- Both 50-minute AND 30-minute “Solution Sessions” available:
“A healthy outside starts from the inside.”
Walk & Talk Therapy
- Combine evidence based talk-therapy techniques with a walk in nature
- Appropriate for some Wellness and Individual Counseling clients
- At least one office meeting required prior to initiating Walk & Talk therapy sessions
- 50-minute sessions available
“I go to nature to be soothed and healed, and to have my senses put in order.”
Workshops
- Health From The Inside Out
- Postpartum Wellness
- Empty Nest Moms
- Beyond Stress
*Other workshop topics and speaking engagements available upon request.