Research on Exercise and Mental Health:

  • Walk and Talk Therapy – WebMD – Exercise is good for the body and the mind. It may also improve psychotherapy sessions.
  • NRP Shots – Why exercise may do a teenage mind good.
  • – Walking for your mind and spirit.
  • BBC News – Walking could be a useful tool in treating depression.
  • NY TIMES – How exercise can calm anxiety.
  • Prevention – Drug-free plan to improve your mood.
  • Brainblogger – Exercise for depression; a gold standard therapy.
  • Huffington Post – How to put your Monster Anxiety on a Diet
  • – Forget about wonder drugs, a spate of new research shows that exercising today is the key to staying sharp tomorrow.
  • NY TIMES – Hollywoods new stars – pedestrians.

Book Recommendations for Mental & Physical Wellness:

Book Recommendations for Relationship Fulfillment:




Mental Health Links

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your overall well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Associations & Institutes

Suicide Awareness and Hotlines


Anxiety Disorders

Obsessive-Compulsive Disorder (OCD)

Posttraumatic Stress Disorder (PTSD)

Addiction and Recovery

Eating Disorders

Personality Disorders

Attention-Deficit Hyperactivity Disorder

Child Abuse and Domestic Violence

Developmental Disorders



  • provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.
  • is a comprehensive database with information and news alerts about potentially dangerous drugs currently on the market or previously available worldwide.

Physical Health Links

The following resources are general resources to support overall well-being and physical health. The resources are intended to complement, not replace, professional medical advice.

Medications and Health Supplements

Women’s Health


General Health


Begin Treatment in Gallatin, TN

You deserve support in overcoming your symptoms. Our team of caring therapists can help equip you with the tools to cope with your symptoms, and feel more at peace.

To start therapy with our Gallatin, TN-based therapy practice, please follow these steps:


Contact TN Mental Wellness


Meet with a caring therapist


Start improving your mental health!

Other Services Offered with TN Mental Wellness

At TN Mental Wellness, we are happy to offer a variety of services in support of your mental health. Our team offers counseling for teens, art therapy, couples counseling, divorce recovery, postpartum treatment, and brainspotting. Other services offered include health coaching, LGBTQIA therapy, divorce support groups ,online courses and corporate seminars. Feel free to learn more by visiting our blog or FAQs page today