--- title: Blog description: Blog --- [![logo](https://tnmentalwellness.com/hs-fs/hubfs/TN_Mental_Wellness/Images/Home/logo%20color.png?width=250&height=98&name=logo%20color.png "logo")](https://tnmentalwellness.com/home) - Specialties - [Therapy for Kids](https://tnmentalwellness.com/therapy-for-kids) - [Therapy for Teens](https://tnmentalwellness.com/therapy-for-teens) - [Therapy for Couples](https://tnmentalwellness.com/couples) - [Anxiety Therapy](https://tnmentalwellness.com/anxiety-treatment) - [Brainspotting Therapy](https://tnmentalwellness.com/brainspotting) - [Cognitive Behavior Therapy](https://tnmentalwellness.com/cognitive-behavioral-therapy) - [Depression Therapy](https://tnmentalwellness.com/depression-treatment) - [Divorce Recovery Therapy](https://tnmentalwellness.com/divorce-recovery) - [LGBTQIA+ Therapy](https://tnmentalwellness.com/lgbtqia-therapy) - [Postpartum Depression Therapy](https://tnmentalwellness.com/postpartum-depression) - [EMDR & Trauma Therapy](https://tnmentalwellness.com/emdr-trauma-therapy) - [Services](https://tnmentalwellness.com/modalities) - [Assessments - Psychological & Forensic Evaluations](https://tnmentalwellness.com/psychiatricevaluations) - [Couples Counseling/Therapy](https://tnmentalwellness.com/couples) - [Groups](https://tnmentalwellness.com/groups) - [In-Person and Online Therapy](https://tnmentalwellness.com/in-person-virtual-therapy) - [Corporate Workshops](https://tnmentalwellness.com/corporate-workshops) - [Supervision](https://tnmentalwellness.com/supervision) - About - [About TN Mental Wellness & Meet our Licensed Therapists](https://tnmentalwellness.com/meet-the-team) - [Meet our Graduate Student Intern Therapists](https://tnmentalwellness.com/graduate-student-interns) - [Keiara Marsh-Cartwright](https://tnmentalwellness.com/keiara-marsh-cartwright-lmft) - [Bethany Legg](https://tnmentalwellness.com/bethany-legg) - [Trey Manor](https://tnmentalwellness.com/trey-manor-lmft) - [Emily Runyan](https://tnmentalwellness.com/emily-sullivan-runyan-lmft) - [Criselda Gonzalez-Meza](https://tnmentalwellness.com/graduate-student-interns) - [Lanie Elmore](https://tnmentalwellness.com/graduate-student-interns#lanie) - [Dr. Clara Thompson](https://tnmentalwellness.com/dr-clara-thompson) - More Info - [Blog & Resources](https://tnmentalwellness.com/blog) - [Rates and Insurance](https://tnmentalwellness.com/rates-and-insurance) - [Common Questions](https://tnmentalwellness.com/common-questions) - [Cancellation Policy](https://tnmentalwellness.com/cancellation-policy) - [Employment](https://tnmentalwellness.com/employment) - [Helpful Links](https://tnmentalwellness.com/physical-and-mental-health-helpful-links) - [Locations](https://tnmentalwellness.com/contact-us) - [Nashville Office](https://tnmentalwellness.com/tnmw-nashville) - [Hendersonville Office](https://tnmentalwellness.com/tnmw-hendersonville) - [Gallatin Office](https://tnmentalwellness.com/tnmw-gallatin) - [Schedule](https://tnmw.janeapp.com/) - Specialties - [Therapy for Kids](https://tnmentalwellness.com/therapy-for-kids) - [Therapy for Teens](https://tnmentalwellness.com/therapy-for-teens) - [Therapy for Couples](https://tnmentalwellness.com/couples) - [Anxiety Therapy](https://tnmentalwellness.com/anxiety-treatment) - [Brainspotting Therapy](https://tnmentalwellness.com/brainspotting) - [Cognitive Behavior Therapy](https://tnmentalwellness.com/cognitive-behavioral-therapy) - [Depression Therapy](https://tnmentalwellness.com/depression-treatment) - [Divorce Recovery Therapy](https://tnmentalwellness.com/divorce-recovery) - [LGBTQIA+ Therapy](https://tnmentalwellness.com/lgbtqia-therapy) - [Postpartum Depression Therapy](https://tnmentalwellness.com/postpartum-depression) - [EMDR & Trauma Therapy](https://tnmentalwellness.com/emdr-trauma-therapy) - [Services](https://tnmentalwellness.com/modalities) - [Assessments - Psychological & Forensic Evaluations](https://tnmentalwellness.com/psychiatricevaluations) - [Couples Counseling/Therapy](https://tnmentalwellness.com/couples) - [Groups](https://tnmentalwellness.com/groups) - [In-Person and Online Therapy](https://tnmentalwellness.com/in-person-virtual-therapy) - [Corporate Workshops](https://tnmentalwellness.com/corporate-workshops) - [Supervision](https://tnmentalwellness.com/supervision) - About - [About TN Mental Wellness & Meet our Licensed Therapists](https://tnmentalwellness.com/meet-the-team) - [Meet our Graduate Student Intern Therapists](https://tnmentalwellness.com/graduate-student-interns) - [Keiara Marsh-Cartwright](https://tnmentalwellness.com/keiara-marsh-cartwright-lmft) - [Bethany Legg](https://tnmentalwellness.com/bethany-legg) - [Trey Manor](https://tnmentalwellness.com/trey-manor-lmft) - [Emily Runyan](https://tnmentalwellness.com/emily-sullivan-runyan-lmft) - [Criselda Gonzalez-Meza](https://tnmentalwellness.com/graduate-student-interns) - [Lanie Elmore](https://tnmentalwellness.com/graduate-student-interns#lanie) - [Dr. Clara Thompson](https://tnmentalwellness.com/dr-clara-thompson) - More Info - [Blog & Resources](https://tnmentalwellness.com/blog) - [Rates and Insurance](https://tnmentalwellness.com/rates-and-insurance) - [Common Questions](https://tnmentalwellness.com/common-questions) - [Cancellation Policy](https://tnmentalwellness.com/cancellation-policy) - [Employment](https://tnmentalwellness.com/employment) - [Helpful Links](https://tnmentalwellness.com/physical-and-mental-health-helpful-links) - [Locations](https://tnmentalwellness.com/contact-us) - [Nashville Office](https://tnmentalwellness.com/tnmw-nashville) - [Hendersonville Office](https://tnmentalwellness.com/tnmw-hendersonville) - [Gallatin Office](https://tnmentalwellness.com/tnmw-gallatin) - [Schedule](https://tnmw.janeapp.com/) ![](https://tnmentalwellness.com/hubfs/couples-conflict-blog.jpg) # [What Causes Conflict in Couples?](https://tnmentalwellness.com/blog/what-causes-conflict-in-couples) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) | March 16, 2026  Every couple has conflict from time to time. Yet many couples also seem to find themselves caught in the same loop over and over again. In this loop or pattern it... [Read More](https://tnmentalwellness.com/blog/what-causes-conflict-in-couples) ![](https://tnmentalwellness.com/hubfs/first-session-blog2.jpg) # [What can I expect in my first session?](https://tnmentalwellness.com/blog/what-can-i-expect-in-my-first-session) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) | March 6, 2026 Most clients go into their First (Intake) Session with some level of nervousness or anxiety. Often this concern centers around not knowing what will be discussed in the... [Read More](https://tnmentalwellness.com/blog/what-can-i-expect-in-my-first-session) ![](https://tnmentalwellness.com/hubfs/The-Silhouette-of-Uncertainty.jpg) # [Why Immigration Psychological Assessments Matter](https://tnmentalwellness.com/blog/why-immigration-psychological-assessments-matter) By [Keiara A. Marsh-Cartwright](https://tnmentalwellness.com/blog/author/keiara-a-marsh-cartwright) | February 27, 2026 Immigration is not just a legal process; it is a deeply emotional and personal journey. Behind every form, court date, and petition is a real person or family holding... [Read More](https://tnmentalwellness.com/blog/why-immigration-psychological-assessments-matter) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. - [health (15)](https://tnmentalwellness.com/blog/tag/health) - [Anxiety (14)](https://tnmentalwellness.com/blog/tag/anxiety) - [Habit Change (12)](https://tnmentalwellness.com/blog/tag/habit-change) - [Therapy (12)](https://tnmentalwellness.com/blog/tag/therapy) - [fitness (11)](https://tnmentalwellness.com/blog/tag/fitness) [Therapy](https://tnmentalwellness.com/blog/tag/therapy) [What to Expect](https://tnmentalwellness.com/blog/tag/what-to-expect) [First Session](https://tnmentalwellness.com/blog/tag/first-session) #### [What Causes Conflict in Couples?](https://tnmentalwellness.com/blog/what-causes-conflict-in-couples) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor)  Every couple has conflict from time to time. Yet many couples also seem to find themselves caught in the same loop over and over again. In this loop or pattern it doesn’t seem to matter what the conflict or disagreement is about. It could be something as mundane as who did the laundry last or as significant... [Continue Reading](https://tnmentalwellness.com/blog/what-causes-conflict-in-couples) [Therapy](https://tnmentalwellness.com/blog/tag/therapy) [What to Expect](https://tnmentalwellness.com/blog/tag/what-to-expect) [First Session](https://tnmentalwellness.com/blog/tag/first-session) #### [What can I expect in my first session?](https://tnmentalwellness.com/blog/what-can-i-expect-in-my-first-session) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) Most clients go into their First (Intake) Session with some level of nervousness or anxiety. Often this concern centers around not knowing what will be discussed in the first session, if they will mesh well with their therapist, and general discomfort with the unknown. Granted, every therapist is different... [Continue Reading](https://tnmentalwellness.com/blog/what-can-i-expect-in-my-first-session) [Therapy](https://tnmentalwellness.com/blog/tag/therapy) [Immigration Evaluation](https://tnmentalwellness.com/blog/tag/immigration-evaluation) #### [Why Immigration Psychological Assessments Matter](https://tnmentalwellness.com/blog/why-immigration-psychological-assessments-matter) By [Keiara A. Marsh-Cartwright](https://tnmentalwellness.com/blog/author/keiara-a-marsh-cartwright) Immigration is not just a legal process; it is a deeply emotional and personal journey. Behind every form, court date, and petition is a real person or family holding their breath, hoping for stability, safety, and togetherness. As a licensed marriage and family therapist, I have had the honor of walking... [Continue Reading](https://tnmentalwellness.com/blog/why-immigration-psychological-assessments-matter) [Therapy](https://tnmentalwellness.com/blog/tag/therapy) #### [Therapy in Marginalized Communities: Breaking the Silence & Building...](https://tnmentalwellness.com/blog/therapy-in-marginalized-communities-access-stigma) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) ## **Why Therapy Can Be Life-Changing** Therapy offers more than emotional relief—it can be transformational for individuals in marginalized communities, where access has often been limited and stigma is deeply rooted. Underrepresented groups, including BIPOC, LGBTQIA+, and low-income individuals, face unique... [Continue Reading](https://tnmentalwellness.com/blog/therapy-in-marginalized-communities-access-stigma) [Depression](https://tnmentalwellness.com/blog/tag/depression) #### [Holding Space for Suicidal Thoughts: What Loved Ones Can Do](https://tnmentalwellness.com/blog/holding-space-suicidal-thoughts-loved-ones) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) ## **Why Holding Space Matters** Holding space means staying present with someone in profound distress, without judgment, pressure to fix things, or fear of talking about suicide. It’s about walking alongside someone emotionally while offering unshakable care and calm presence. [Continue Reading](https://tnmentalwellness.com/blog/holding-space-suicidal-thoughts-loved-ones) [Therapy](https://tnmentalwellness.com/blog/tag/therapy) #### [How Perfectionism Impacts Teen Mental Health During Back-to-School](https://tnmentalwellness.com/blog/teen-perfectionism-back-to-school) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) ## **Back-to-School Pressure: Why It Hits Hard** As the school year begins, so does the pressure—grades, friend groups, extracurriculars, and college prep. For many teens, this season brings **a perfect storm of academic expectations, social comparison, and internalized pressure** to measure up. [Continue Reading](https://tnmentalwellness.com/blog/teen-perfectionism-back-to-school) [Therapy](https://tnmentalwellness.com/blog/tag/therapy) #### [What to Expect from Your First Therapy Session | TN Mental Wellness](https://tnmentalwellness.com/blog/first-therapy-session-expectations) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) **Nervous About Therapy? We’ll Walk You Through It.** [Continue Reading](https://tnmentalwellness.com/blog/first-therapy-session-expectations) [Therapy](https://tnmentalwellness.com/blog/tag/therapy) #### [Addressing Common Therapy Misconceptions](https://tnmentalwellness.com/blog/addressing-therapy-misconceptions) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) When children and teens act out or withdraw, they're not just misbehaving - they're communicating. Whether through tantrums, silence, or school refusal, these behaviors tell us something important about their emotional state. As parents and caregivers, our job is to decode these messages and  [Continue Reading](https://tnmentalwellness.com/blog/addressing-therapy-misconceptions) [Children](https://tnmentalwellness.com/blog/tag/children) #### [Helping Kids and Teens Navigate Emotions: A Parent's Guide](https://tnmentalwellness.com/blog/parent-guide-kids-teens-emotional-intelligence) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) ## **Understanding Behavior as Communication** When children and teens act out or withdraw, they're not just misbehaving - they're communicating. Whether through tantrums, silence, or school refusal, these behaviors tell us something important about their emotional state. As parents and caregivers, our job is to... [Continue Reading](https://tnmentalwellness.com/blog/parent-guide-kids-teens-emotional-intelligence) [Trauma](https://tnmentalwellness.com/blog/tag/trauma) [Recovery](https://tnmentalwellness.com/blog/tag/recovery) #### [Understanding Trauma: From Recognition to Recovery | TN Mental...](https://tnmentalwellness.com/blog/understanding-trauma-recognition-recovery) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) ## **The Anatomy of Misunderstanding What Makes an Experience Traumatic?** Contrary to common belief, trauma isn't defined solely by the event itself. If it shifts your view of yourself or of the world around you, almost regardless of what you've been through, that then creates a traumatic instance or experience. [Continue Reading](https://tnmentalwellness.com/blog/understanding-trauma-recognition-recovery) [counseling](https://tnmentalwellness.com/blog/tag/counseling) [challenges](https://tnmentalwellness.com/blog/tag/challenges) #### [Breaking the Cycle of Communication Breakdown: Expert Tips for Couples](https://tnmentalwellness.com/blog/breaking-communication-breakdown-tips-for-couples) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) Misunderstandings often lie at the heart of our relationship conflicts. Like a game of telephone we played as children, messages between partners can become distorted, leading to hurt feelings and damaged connections. [Continue Reading](https://tnmentalwellness.com/blog/breaking-communication-breakdown-tips-for-couples) [counseling](https://tnmentalwellness.com/blog/tag/counseling) [challenges](https://tnmentalwellness.com/blog/tag/challenges) #### [Building Resilience: Your Key to Thriving Through Life’s Challenges](https://tnmentalwellness.com/blog/building-resilience) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) As we step into a new year, embracing resilience becomes more important than ever. Resilience is the incredible ability to adapt and bounce back when faced with adversity, trauma, or significant stress. It's what enables individuals to handle life's inevitable challenges with a sense of strength and hope. [Continue Reading](https://tnmentalwellness.com/blog/building-resilience) [Trauma](https://tnmentalwellness.com/blog/tag/trauma) [brainspotting](https://tnmentalwellness.com/blog/tag/brainspotting) #### [How Brainspotting Heals Trauma](https://tnmentalwellness.com/blog/grieving-through-the-holidays-navigating-loss-finding-support-0) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) The brain and body record an experience as traumatic depending on how they understand and process the experience. A situation can be traumatic for one person yet not affect another who went through the exact same situation. The brain and body’s understanding, recording, and response to the situation are the... [Continue Reading](https://tnmentalwellness.com/blog/grieving-through-the-holidays-navigating-loss-finding-support-0) [reflection](https://tnmentalwellness.com/blog/tag/reflection) [growth](https://tnmentalwellness.com/blog/tag/growth) #### [Reflective Practices: A Pathway to Personal Growth and Understanding](https://tnmentalwellness.com/blog/reflective-practices-a-pathway-to-personal-growth-and-understanding) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) Reflecting on oneself is an essential part of personal growth, mental health, and self-awareness. By turning our focus inward, we can better understand our behaviors, emotions, and experiences. In this article, we will discuss how embracing self-reflection can lead to meaningful personal change, share... [Continue Reading](https://tnmentalwellness.com/blog/reflective-practices-a-pathway-to-personal-growth-and-understanding) [brainspotting](https://tnmentalwellness.com/blog/tag/brainspotting) [EMDR](https://tnmentalwellness.com/blog/tag/emdr) #### [The Difference Between Brainspotting and EMDR](https://tnmentalwellness.com/blog/the-difference-between-brainspotting-and-emdr) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) [Continue Reading](https://tnmentalwellness.com/blog/the-difference-between-brainspotting-and-emdr) [brainspotting](https://tnmentalwellness.com/blog/tag/brainspotting) #### [How Brainspotting Helps with Performance](https://tnmentalwellness.com/blog/how-brainspotting-helps-with-performance) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) [Continue Reading](https://tnmentalwellness.com/blog/how-brainspotting-helps-with-performance) [Healthy Habits](https://tnmentalwellness.com/blog/tag/healthy-habits) [Gratitude](https://tnmentalwellness.com/blog/tag/gratitude) #### [Embracing Gratitude: A Catalyst for Positive Change](https://tnmentalwellness.com/blog/embrace-gratitude-positive-change) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) Gratitude is more than acknowledging good fortune or being polite. It's a powerful emotion with profound effects on mental wellness. When practiced intentionally, gratitude can reshape our perspectives, improve our relationships, and even alter our brain chemistry. Let's talk about why gratitude is essential... [Continue Reading](https://tnmentalwellness.com/blog/embrace-gratitude-positive-change) [Grief](https://tnmentalwellness.com/blog/tag/grief) [miscarriage](https://tnmentalwellness.com/blog/tag/miscarriage) #### [Infant Loss And Miscarriage](https://tnmentalwellness.com/blog/infant-loss-and-miscarriage) By [Rebekah Near](https://tnmentalwellness.com/blog/author/rebekah-near) [Continue Reading](https://tnmentalwellness.com/blog/infant-loss-and-miscarriage) [Recovery](https://tnmentalwellness.com/blog/tag/recovery) #### [Effective Recovery: Essential Strategies and Support for Wellness](https://tnmentalwellness.com/blog/effective-recovery-strategies-mental-wellness) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) Recovery is a journey that demands not only courage and determination but also a solid plan and a supportive network. Whether you're navigating this path yourself or supporting a loved one, understanding the key elements, dispelling common myths, and learning how to overcome obstacles can have a profound... [Continue Reading](https://tnmentalwellness.com/blog/effective-recovery-strategies-mental-wellness) [Family](https://tnmentalwellness.com/blog/tag/family) [Grief](https://tnmentalwellness.com/blog/tag/grief) #### [Grieving Through the Holidays: Navigating Loss and Finding Support](https://tnmentalwellness.com/blog/grieving-through-the-holidays-navigating-loss-finding-support) By [Rebekah Near](https://tnmentalwellness.com/blog/author/rebekah-near) The holiday season, often filled with joy and togetherness, can become a profoundly painful time for those grieving the loss of a loved one. Whether through death or divorce, the absence of someone who was once integral to your life can turn celebrations into stark reminders of what (and who) is missing.... [Continue Reading](https://tnmentalwellness.com/blog/grieving-through-the-holidays-navigating-loss-finding-support) [Family](https://tnmentalwellness.com/blog/tag/family) [Grief](https://tnmentalwellness.com/blog/tag/grief) #### [Ambiguous Grief: Grieving the Loss of a Living Toxic Parent](https://tnmentalwellness.com/blog/ambiguous-giref-the-loss-of-a-living-toxic-parent) By [Rebekah Near](https://tnmentalwellness.com/blog/author/rebekah-near) Grief is typically associated with death, the finality of losing someone we love. However, there's a different, less recognized form of grief that emerges when the person we mourn is still alive. This grief often stems from toxic family relationships, particularly with emotionally immature parents. It’s the... [Continue Reading](https://tnmentalwellness.com/blog/ambiguous-giref-the-loss-of-a-living-toxic-parent) [Therapy](https://tnmentalwellness.com/blog/tag/therapy) [Art Therapy](https://tnmentalwellness.com/blog/tag/art-therapy) #### [Discover the Benefits of Art Therapy](https://tnmentalwellness.com/blog/the-benefits-of-art-therapy) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) Art therapy is a transformative approach to mental wellness that combines creativity with therapeutic techniques to enhance emotional health. Ideal for individuals of all ages, art therapy provides a unique way to express feelings, manage stress, and explore personal growth. Here’s an in-depth look at what... [Continue Reading](https://tnmentalwellness.com/blog/the-benefits-of-art-therapy) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [Therapy](https://tnmentalwellness.com/blog/tag/therapy) #### [How to Find A Therapist: Why We Recommend Trauma-Informed Therapy](https://tnmentalwellness.com/blog/how-to-find-a-therapist) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) Finding the best therapist for you can feel very overwhelming. Many clients aren’t sure what to ask or how to screen therapists. Additionally, some clients don’t realize they can interview their therapist to assess if that therapist is a good fit for them. When selecting a therapist near you, look for... [Continue Reading](https://tnmentalwellness.com/blog/how-to-find-a-therapist) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [Therapy](https://tnmentalwellness.com/blog/tag/therapy) #### [Top 5 Signs You Need Anxiety Counseling and How It Can Help](https://tnmentalwellness.com/blog/signs-you-need-anxiety-counseling) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) Almost everyone feels anxious from time to time. However, when anxiety becomes overwhelming, chronic, or affects your quality of life, seeking counseling can be very helpful. Here are the top five signs that your anxiety may be out of control: ## 1. Catastrophizing Catastrophizing involves worrying about or... [Continue Reading](https://tnmentalwellness.com/blog/signs-you-need-anxiety-counseling) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [Therapy](https://tnmentalwellness.com/blog/tag/therapy) #### [Anxiety Counseling: What to Expect & How to Prepare](https://tnmentalwellness.com/blog/anxiety-counseling) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) Anxiety counseling is designed to help you understand, mitigate, and relieve anxiety, allowing you to return to the life you wish to live. This process involves various skills, approaches, and tools tailored to manage and reduce anxiety effectively. My personal approach to anxiety counseling revolves around... [Continue Reading](https://tnmentalwellness.com/blog/anxiety-counseling) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [teen](https://tnmentalwellness.com/blog/tag/teen) [Children](https://tnmentalwellness.com/blog/tag/children) #### [Managing Back-to-School Anxiety: A Guide for Parents and Educators](https://tnmentalwellness.com/blog/managing-back-to-school-anxiety) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) As the school year begins, anxiety levels in students can spike, leading to various challenges that impact their academic and social lives. This guide provides practical strategies for managing back-to-school anxiety, building coping skills, setting SMART goals, recognizing signs of school-related stress,... [Continue Reading](https://tnmentalwellness.com/blog/managing-back-to-school-anxiety) [Therapy](https://tnmentalwellness.com/blog/tag/therapy) [Trauma](https://tnmentalwellness.com/blog/tag/trauma) #### [The Benefits of BIPOC Therapy in Breaking Transgenerational Trauma](https://tnmentalwellness.com/blog/benefits-of-bipoc-therapy) By [Keiara A. Marsh-Cartwright](https://tnmentalwellness.com/blog/author/keiara-a-marsh-cartwright) ## Understanding Transgenerational Trauma Transgenerational trauma, also known as intergenerational or multigenerational trauma, refers to the transmission of trauma and its effects from one generation to the next. For many Black, Indigenous, and People of Color (BIPOC), the legacies of historical injustices,... [Continue Reading](https://tnmentalwellness.com/blog/benefits-of-bipoc-therapy) [Postpartum](https://tnmentalwellness.com/blog/tag/postpartum) #### [The Fourth Trimester: Navigating Postpartum Changes and Challenges](https://tnmentalwellness.com/blog/the-fourth-trimester) By [Keiara A. Marsh-Cartwright](https://tnmentalwellness.com/blog/author/keiara-a-marsh-cartwright) [Continue Reading](https://tnmentalwellness.com/blog/the-fourth-trimester) [Couples](https://tnmentalwellness.com/blog/tag/couples) [Family](https://tnmentalwellness.com/blog/tag/family) [couples therapy](https://tnmentalwellness.com/blog/tag/couples-therapy) #### [What is Emotionally Focused Therapy? (EFT)](https://tnmentalwellness.com/blog/emotionally-focused-therapy) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) Emotionally Focused Therapy (EFT) progresses through three stages to build emotional awareness and expression as couples learn and share attachment wants and needs to restructure communication patterns and address underlying needs and fears. EFT begins with De-Escalation and Engagement to help couples... [Continue Reading](https://tnmentalwellness.com/blog/emotionally-focused-therapy) [Couples](https://tnmentalwellness.com/blog/tag/couples) [Family](https://tnmentalwellness.com/blog/tag/family) [couples therapy](https://tnmentalwellness.com/blog/tag/couples-therapy) #### [Would Couples Therapy Be Beneficial To Me?](https://tnmentalwellness.com/blog/couples-therapy-benefits) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) Have you ever wondered if going to couples therapy would be helpful for you and your partner? There are so many shows, movies, podcasts, and books on what therapy is, who it is for, when it is needed, and what you could get out of it. Additionally, if you talk to five different couples that have seen a... [Continue Reading](https://tnmentalwellness.com/blog/couples-therapy-benefits) [health](https://tnmentalwellness.com/blog/tag/health) [happiness](https://tnmentalwellness.com/blog/tag/happiness) #### [Emotional Awareness, Regulation, and Expression](https://tnmentalwellness.com/blog/emotional-awareness-regulation-expression) By [Trey Manor](https://tnmentalwellness.com/blog/author/trey-manor) Emotions are an innate part of the human experience, felt, understood, and expressed by everyone in unique ways. Typically, we learn about emotions and relationships from our parents, shaping our understanding of what is normal. This understanding often stays with us into adulthood.In today's culture, there... [Continue Reading](https://tnmentalwellness.com/blog/emotional-awareness-regulation-expression) [health](https://tnmentalwellness.com/blog/tag/health) [Self-Care](https://tnmentalwellness.com/blog/tag/self-care) #### [Embracing Mental Health Awareness: A Journey Towards Understanding...](https://tnmentalwellness.com/blog/mental-health-awareness) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) May marks a significant time in our calendars as **National Mental Health Awareness Month**. This period allows us to shed light on the topic of mental health, reduce stigma, and reaffirm that mental well-being is as crucial as physical health. [Continue Reading](https://tnmentalwellness.com/blog/mental-health-awareness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [health](https://tnmentalwellness.com/blog/tag/health) [Healthy Habits](https://tnmentalwellness.com/blog/tag/healthy-habits) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [Self-Care](https://tnmentalwellness.com/blog/tag/self-care) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) #### [NEWSTART: Transform your health, inside and out](https://tnmentalwellness.com/blog/new-start) By [Esther Chelladurai](https://tnmentalwellness.com/blog/author/esther-chelladurai) NEW START is a very effective way to work on your emotional, physical, mental, and spiritual health. NEW START also teaches that it is never too late or early to make a healthy change in your life. [Continue Reading](https://tnmentalwellness.com/blog/new-start) [Family](https://tnmentalwellness.com/blog/tag/family) [counseling for teens](https://tnmentalwellness.com/blog/tag/counseling-for-teens) [adolescent](https://tnmentalwellness.com/blog/tag/adolescent) #### [Navigating Children's Therapy: A Guide for Parents](https://tnmentalwellness.com/blog/fertility-postpartum-mental-health-0) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) In today's technological world, we are more disconnected from the people around us than ever and children face increasingly complex challenges due to it. Parents, caregivers, and educators are to build, nurture, and safeguard not only a child’s physical health but also their psychological and emotional... [Continue Reading](https://tnmentalwellness.com/blog/fertility-postpartum-mental-health-0) [Postpartum](https://tnmentalwellness.com/blog/tag/postpartum) [health](https://tnmentalwellness.com/blog/tag/health) [depression treatment](https://tnmentalwellness.com/blog/tag/depression-treatment) #### [Fertility to Postpartum: Mental Health in Motherhood](https://tnmentalwellness.com/blog/fertility-postpartum-mental-health) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) For many women, the path to motherhood is filled with emotional hurdles, especially when faced with fertility struggles. As sensitive as this subject matter is, it is something we feel is important to address when so many women experience infertility and postpartum depression, and learning to cope with the... [Continue Reading](https://tnmentalwellness.com/blog/fertility-postpartum-mental-health) [Couples](https://tnmentalwellness.com/blog/tag/couples) [counseling for couples](https://tnmentalwellness.com/blog/tag/counseling-for-couples) #### [Couples Therapy](https://tnmentalwellness.com/blog/couples-therapy) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) Couples therapy can be the beginning of the healing process and reconnection that many people need to see their relationship last. There wasn’t a handbook on how to stand the test of time given to you when you got together, but there are tools and advice that can help you and your partner rediscover your... [Continue Reading](https://tnmentalwellness.com/blog/couples-therapy) [Depression](https://tnmentalwellness.com/blog/tag/depression) #### [Seasonal Affective Disorder (S.A.D.)](https://tnmentalwellness.com/blog/seasonal-affective-disorder) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) ### What It is and How to Treat It: Seasonal Affective Disorder, sometimes referred to as seasonal depression, is a common occurrence that affects many people on an annual basis. Most attribute the symptoms to the sun setting early, however, that is not always a factor in each case. Learning exactly what... [Continue Reading](https://tnmentalwellness.com/blog/seasonal-affective-disorder) [counseling](https://tnmentalwellness.com/blog/tag/counseling) #### [Why LGBTQIA+ Therapy Matters: The Importance of Finding a Safe Space](https://tnmentalwellness.com/blog/why-lgbtqia-therapy-matters-importance-finding-safe-space) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) Your loved one has just come out as LGBTQIA+, and you may feel like your world has just been upended. You love them but their identity may feel like it’s in conflict with your Christian values. If it’s your child, the future you imagined for them might be very different from the one they now have in front of... [Continue Reading](https://tnmentalwellness.com/blog/why-lgbtqia-therapy-matters-importance-finding-safe-space) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) #### [Thoughts of An Anxiety Therapist: Are New Year’s Resolutions Actually...](https://tnmentalwellness.com/blog/thoughts-of-an-anxiety-therapist-new-years-resolutions-actually-helpful) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) It’s the new year and everyone is talking about resolutions. As someone who has been struggling with the same thing for a very long time, resolutions can feel like a helpful way to actually make a lasting change. Or, they can be a source of anxiety and frustration. [Continue Reading](https://tnmentalwellness.com/blog/thoughts-of-an-anxiety-therapist-new-years-resolutions-actually-helpful) [Depression](https://tnmentalwellness.com/blog/tag/depression) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [health](https://tnmentalwellness.com/blog/tag/health) [counseling](https://tnmentalwellness.com/blog/tag/counseling) [depression treatment](https://tnmentalwellness.com/blog/tag/depression-treatment) [Self-Care](https://tnmentalwellness.com/blog/tag/self-care) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) [health habit change](https://tnmentalwellness.com/blog/tag/health-habit-change) #### [The Five Elements of Healing the Brain](https://tnmentalwellness.com/blog/the-five-elements-of-healing-the-brain) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) It’s no secret that our brains are complex organs. They control everything from our thoughts and emotions to our physical movements. So when something goes wrong with our brains, it can profoundly impact our lives. [Continue Reading](https://tnmentalwellness.com/blog/the-five-elements-of-healing-the-brain) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [Depression](https://tnmentalwellness.com/blog/tag/depression) [cognitive behavioral therapy](https://tnmentalwellness.com/blog/tag/cognitive-behavioral-therapy) [depression treatment](https://tnmentalwellness.com/blog/tag/depression-treatment) [Self-Care](https://tnmentalwellness.com/blog/tag/self-care) [cognitive reframing](https://tnmentalwellness.com/blog/tag/cognitive-reframing) [counseling for anxiety](https://tnmentalwellness.com/blog/tag/counseling-for-anxiety) [counseling for depression](https://tnmentalwellness.com/blog/tag/counseling-for-depression) #### [Experiments in Self-Care: Mood Tracking](https://tnmentalwellness.com/blog/mood-tracking) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) *The following is Part 2 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous Psychology intern: **Adra Brown**. For more “Experiments in Self-Care“, see [Part 1: Mindfulness Meditation](https://tnmentalwellness.com/experiments-in-self-care-mindfulness-meditation/) or [Part 2: Tidying Up](https://tnmentalwellness.com/self-care/)*. [Continue Reading](https://tnmentalwellness.com/blog/mood-tracking) [authentic Self](https://tnmentalwellness.com/blog/tag/authentic-self) [Body Image](https://tnmentalwellness.com/blog/tag/body-image) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) [health habit change](https://tnmentalwellness.com/blog/tag/health-habit-change) [Fitness Facts](https://tnmentalwellness.com/blog/tag/fitness-facts) [health coach](https://tnmentalwellness.com/blog/tag/health-coach) #### [3 Steps To a Body-Confident Mindset](https://tnmentalwellness.com/blog/body-confident-mindset) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) ### How do you know if your Body Image needs a tune-up? Do any of the following apply to you: [Continue Reading](https://tnmentalwellness.com/blog/body-confident-mindset) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) #### [Anxiety: What It Is and How to Manage It](https://tnmentalwellness.com/blog/anxiety-what-it-is-and-how-to-manage-it) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) [Anxiety is one of the most common mental health struggles in the United States](https://adaa.org/understanding-anxiety/facts-statistics). It affects approximately 19% of the population of individuals 18 years and older. Whereas 9% of children and teens are reported to have anxiety. You may be wondering, “How does anxiety affect couples, moms, dads, teens, and... [Continue Reading](https://tnmentalwellness.com/blog/anxiety-what-it-is-and-how-to-manage-it) [best weight loss plan](https://tnmentalwellness.com/blog/tag/best-weight-loss-plan) [Body Image](https://tnmentalwellness.com/blog/tag/body-image) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [Weight Loss](https://tnmentalwellness.com/blog/tag/weight-loss) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) #### [Pitfalls and Solutions for Weight Loss](https://tnmentalwellness.com/blog/pitfalls-and-solutions-for-weight-loss) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) If you are among the 45 million Americans who go on a diet each year, you are likely among the estimated 95% who eventually “fall off the bandwagon” and regain the weight. With an estimated five percent success rate, programs that promise quick & easy weight loss present pretty grim odds. If diets only... [Continue Reading](https://tnmentalwellness.com/blog/pitfalls-and-solutions-for-weight-loss) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [teen](https://tnmentalwellness.com/blog/tag/teen) [CBT](https://tnmentalwellness.com/blog/tag/cbt) [Depression](https://tnmentalwellness.com/blog/tag/depression) [IPT](https://tnmentalwellness.com/blog/tag/ipt) [ACT](https://tnmentalwellness.com/blog/tag/act) [cognitive behavioral therapy](https://tnmentalwellness.com/blog/tag/cognitive-behavioral-therapy) [REBT](https://tnmentalwellness.com/blog/tag/rebt) [counseling for teens](https://tnmentalwellness.com/blog/tag/counseling-for-teens) [adolescent](https://tnmentalwellness.com/blog/tag/adolescent) #### [Is Counseling Right For Your Teen?](https://tnmentalwellness.com/blog/is-counseling-right-for-your-teen) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) ## As a parent of three teenagers, I understand the turmoil of parenting kids in this stage of life. Adolescence is a time for our teens to learn about themselves. Their likes, dislikes, abilities, and talents, who they are in relationships, what their limits are, and how they respond in different situations.... [Continue Reading](https://tnmentalwellness.com/blog/is-counseling-right-for-your-teen) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [Depression](https://tnmentalwellness.com/blog/tag/depression) [counseling](https://tnmentalwellness.com/blog/tag/counseling) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [counseling for anxiety](https://tnmentalwellness.com/blog/tag/counseling-for-anxiety) #### [5 Tips For The Anxious Teen](https://tnmentalwellness.com/blog/5-tips-for-the-anxious-teen) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) If you’re like most parents, you expend fair amounts of emotional energy worrying about how to protect your child from the stresses of growing up in an uncertain world. This article is for you, as loving parents of stressed or anxious teens, and for your teen, who is truly doing the best they can. These... [Continue Reading](https://tnmentalwellness.com/blog/5-tips-for-the-anxious-teen) #### [Healthy Life / Part 2: Set A Goal](https://tnmentalwellness.com/blog/healthy-life-part-2-set-a-goal) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) The last post (Part 1:Create A Vision) dealt with creating a vision of your life when you have achieved your healthy lifestyle goals. (And keep your eyes open for Part 3: Evaluating Your Progress). It encouraged you to focus on the details of what your relationships, hobbies, emotions, and daily living... [Continue Reading](https://tnmentalwellness.com/blog/healthy-life-part-2-set-a-goal) [fitness progress](https://tnmentalwellness.com/blog/tag/fitness-progress) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [health](https://tnmentalwellness.com/blog/tag/health) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [health habit change](https://tnmentalwellness.com/blog/tag/health-habit-change) [health coach](https://tnmentalwellness.com/blog/tag/health-coach) #### [Healthy Life / Part 3: Evaluate Your Progress](https://tnmentalwellness.com/blog/healthy-life-part-3-evaluate-your-progress) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) \[*This article is Part 3 in a series on creating long-term healthy lifestyle. Check out Part 1: Create Your Vision, and Part 2: Set A Goal, before reading part 3.\]* [Continue Reading](https://tnmentalwellness.com/blog/healthy-life-part-3-evaluate-your-progress) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [exercise for depression](https://tnmentalwellness.com/blog/tag/exercise-for-depression) [brain](https://tnmentalwellness.com/blog/tag/brain) [Depression](https://tnmentalwellness.com/blog/tag/depression) [counseling](https://tnmentalwellness.com/blog/tag/counseling) [counseling for anxiety](https://tnmentalwellness.com/blog/tag/counseling-for-anxiety) [counseling for depression](https://tnmentalwellness.com/blog/tag/counseling-for-depression) #### [Heal The Brain From Depression or Addiction](https://tnmentalwellness.com/blog/heal-from-depression) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) In this quickie article I will simply summarize what Dr. Ralph Carson cites as the 5 Elements of Healing the Brain from depression, bad habits, compulsive behavior, or addiction: [Continue Reading](https://tnmentalwellness.com/blog/heal-from-depression) #### [Insight From A Couples Therapist On Recovering From a Breakup](https://tnmentalwellness.com/blog/insight-from-a-couples-therapist-on-recovering-from-a-breakup) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) Breakups can be painful. Especially, if you really put your hopes into the relationship. It’s understandable to feel like you’ve been done wrong and to be thinking of the other person a lot. You may even still be wishing you could get back together. Or, you could be feeling an emptiness and/or rejection.... [Continue Reading](https://tnmentalwellness.com/blog/insight-from-a-couples-therapist-on-recovering-from-a-breakup) [fitness fads](https://tnmentalwellness.com/blog/tag/fitness-fads) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [health](https://tnmentalwellness.com/blog/tag/health) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) [diet fads](https://tnmentalwellness.com/blog/tag/diet-fads) [Fitness Facts](https://tnmentalwellness.com/blog/tag/fitness-facts) #### [Health Fact or Fiction? Tips for Evaluating Information](https://tnmentalwellness.com/blog/health-fact-or-fiction) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) Healthy living is central to a vibrant and happy life, and seeking to make healthy lifestyle changes is a laudable goal. However, when we try to fit ourselves into the boxes of diet fads, fitness crazes, or whatever our neighbor is doing, we may be setting ourselves up for failure. Here are some helpful tips... [Continue Reading](https://tnmentalwellness.com/blog/health-fact-or-fiction) [Connectedness](https://tnmentalwellness.com/blog/tag/connectedness) [Spirituality](https://tnmentalwellness.com/blog/tag/spirituality) [health](https://tnmentalwellness.com/blog/tag/health) #### [Spirituality For Mental Wellness](https://tnmentalwellness.com/blog/spirituality-for-mental-wellness) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) Whether or not you are religious, cultivating “spirituality” can bring richness and meaning to your life, and can improve mental health outcomes. “Spirituality” means different things depending on the a person’s culture, upbringing, or religious proclivity. For the purposes of this article, I’ll define the... [Continue Reading](https://tnmentalwellness.com/blog/spirituality-for-mental-wellness) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [counseling](https://tnmentalwellness.com/blog/tag/counseling) [Self-Care](https://tnmentalwellness.com/blog/tag/self-care) #### [Top Tips For Reducing Holiday Anxiety](https://tnmentalwellness.com/blog/how-to-cope-with-holiday-anxiety) By [Tiffany Zwart, MS](https://tnmentalwellness.com/blog/author/tiffany-zwart-ms) We’re moving into the holiday season, and while we can probably think of so many reasons to be grateful, we can also think of a million reasons to feel stressed. There just doesn’t seem to be enough time, money, or cheer to last until January. We have so many things to do; decorate, bake, buy gifts, and... [Continue Reading](https://tnmentalwellness.com/blog/how-to-cope-with-holiday-anxiety) #### [How To Be An LGBTQIA+ Ally All Year Round](https://tnmentalwellness.com/blog/how-to-be-an-lgbtqia-ally-all-year-round) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) Being an [LGBTQIA+ ally](https://gaycenter.org/about/lgbtq/) is something that should be done all year long, not just during Pride month. Pride month is a time to celebrate how far the LGBTQIA+ community has come, but there is still much work to be done. LGBTQIA+ people are still discriminated against in many aspects of their lives, and allies... [Continue Reading](https://tnmentalwellness.com/blog/how-to-be-an-lgbtqia-ally-all-year-round) [Couples](https://tnmentalwellness.com/blog/tag/couples) [counseling gallatin](https://tnmentalwellness.com/blog/tag/counseling-gallatin) [Strengthening Marriage](https://tnmentalwellness.com/blog/tag/strengthening-marriage) [counseling for couples](https://tnmentalwellness.com/blog/tag/counseling-for-couples) [Marriage](https://tnmentalwellness.com/blog/tag/marriage) [counseling nashville](https://tnmentalwellness.com/blog/tag/counseling-nashville) [couples therapy](https://tnmentalwellness.com/blog/tag/couples-therapy) [couples counseling](https://tnmentalwellness.com/blog/tag/couples-counseling) #### [10 Ways to Strengthen Any Marriage](https://tnmentalwellness.com/blog/10-ways-to-strengthen-any-marriage) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) We are one-week post-Valentine’s Day when the hype and thrill have faded, flowers have withered, and chocolates have been gobbled. Now that the official “love day” has passed, we are left with the day-to-day puzzle of living with and loving a partner who doesn’t always make us feel as special as we would... [Continue Reading](https://tnmentalwellness.com/blog/10-ways-to-strengthen-any-marriage) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [health](https://tnmentalwellness.com/blog/tag/health) [Healthy Habits](https://tnmentalwellness.com/blog/tag/healthy-habits) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) [health habit change](https://tnmentalwellness.com/blog/tag/health-habit-change) [Fitness Facts](https://tnmentalwellness.com/blog/tag/fitness-facts) #### [How To Make Exercise a HABIT](https://tnmentalwellness.com/blog/how-to-make-exercise-a-habit) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) ***“What if I told you, there was something you could do right now, that would have an immediate positive benefit for your brain, including your mood and your focus…and that could last a long time, protecting your brain from conditions like depression and alzheimers?*“** [Continue Reading](https://tnmentalwellness.com/blog/how-to-make-exercise-a-habit) [exercise habits](https://tnmentalwellness.com/blog/tag/exercise-habits) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [health](https://tnmentalwellness.com/blog/tag/health) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [health habit change](https://tnmentalwellness.com/blog/tag/health-habit-change) [Fitness Facts](https://tnmentalwellness.com/blog/tag/fitness-facts) [health coach](https://tnmentalwellness.com/blog/tag/health-coach) #### [The Mental Side of Getting Fit](https://tnmentalwellness.com/blog/the-mental-side-of-getting-fit) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) [Continue Reading](https://tnmentalwellness.com/blog/the-mental-side-of-getting-fit) [encouraging spouse to lose weight](https://tnmentalwellness.com/blog/tag/encouraging-spouse-to-lose-weight) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [health](https://tnmentalwellness.com/blog/tag/health) [encouraging spouse to get healthy](https://tnmentalwellness.com/blog/tag/encouraging-spouse-to-get-healthy) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [encouraging friend to lose weight](https://tnmentalwellness.com/blog/tag/encouraging-friend-to-lose-weight) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) [health coach](https://tnmentalwellness.com/blog/tag/health-coach) [couples counseling](https://tnmentalwellness.com/blog/tag/couples-counseling) #### [Motivate Your Spouse To Get Healthy](https://tnmentalwellness.com/blog/motivate-your-spouse-to-get-healthy) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) You and your spouse used to bond over eating out & pigging out, watching TV, or partying (or all of the above), but you have decided to make some changes and start living healthier. You’ve started to exercise, or you’re cooking fresh meals, or you’re drinking less, and as a result you’re noticing... [Continue Reading](https://tnmentalwellness.com/blog/motivate-your-spouse-to-get-healthy) [fitness goals](https://tnmentalwellness.com/blog/tag/fitness-goals) [diet](https://tnmentalwellness.com/blog/tag/diet) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [health](https://tnmentalwellness.com/blog/tag/health) [create a vision](https://tnmentalwellness.com/blog/tag/create-a-vision) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [Eating Well](https://tnmentalwellness.com/blog/tag/eating-well) [Fitness Facts](https://tnmentalwellness.com/blog/tag/fitness-facts) #### [Healthy Life / Part 1: Create Your Vision](https://tnmentalwellness.com/blog/healthy-life-part-1-create-your-vision) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) A sustainable approach to healthy living begins with a clear goal in mind that considers all the complexities that encompass your life. The first step is to envision your “map”, or all the details of what your life will be like when you’re at your health potential. Read on to learn how to create a clear... [Continue Reading](https://tnmentalwellness.com/blog/healthy-life-part-1-create-your-vision) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [Depression](https://tnmentalwellness.com/blog/tag/depression) [experiment with mindfulness](https://tnmentalwellness.com/blog/tag/experiment-with-mindfulness) #### [Experiments In Self-Care: Mindfulness Meditation](https://tnmentalwellness.com/blog/experiments-in-self-care-mindfulness-meditation) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) *The following is Part 1 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous intern: **Adra Brown**.*  [Continue Reading](https://tnmentalwellness.com/blog/experiments-in-self-care-mindfulness-meditation) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [Depression](https://tnmentalwellness.com/blog/tag/depression) [Spirituality](https://tnmentalwellness.com/blog/tag/spirituality) [health](https://tnmentalwellness.com/blog/tag/health) [happiness](https://tnmentalwellness.com/blog/tag/happiness) [how to be happier](https://tnmentalwellness.com/blog/tag/how-to-be-happier) [counseling for anxiety](https://tnmentalwellness.com/blog/tag/counseling-for-anxiety) [counseling for depression](https://tnmentalwellness.com/blog/tag/counseling-for-depression) #### [Mindfulness 101](https://tnmentalwellness.com/blog/mindfulness-meditation-101) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) “Mindfulness” is a buzzword lately, and with good reason. [Countless studies](https://greatergood.berkeley.edu/mindfulness/definition#why-practice)tout it’s benefits, ranging from enhanced memory & decision-making, to improved relationships, to reducing symptoms of anxiety and depression. I personally practice mindfulness meditation regularly, “attempt” to practice it with my... [Continue Reading](https://tnmentalwellness.com/blog/mindfulness-meditation-101) [Anxiety](https://tnmentalwellness.com/blog/tag/anxiety) [Depression](https://tnmentalwellness.com/blog/tag/depression) [health](https://tnmentalwellness.com/blog/tag/health) [Healthy Habits](https://tnmentalwellness.com/blog/tag/healthy-habits) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [Self-Care](https://tnmentalwellness.com/blog/tag/self-care) #### [Experiments In Self-Care: Tidying Up](https://tnmentalwellness.com/blog/self-care) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) *The following is Part 2 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous Psychology intern: **Adra Brown**. For more “Experiments in Self-Care“, see Part 1: Mindfulness Meditation.* [Continue Reading](https://tnmentalwellness.com/blog/self-care) [fitness goals](https://tnmentalwellness.com/blog/tag/fitness-goals) [diet](https://tnmentalwellness.com/blog/tag/diet) [Body Image](https://tnmentalwellness.com/blog/tag/body-image) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [Exercise](https://tnmentalwellness.com/blog/tag/exercise) [health](https://tnmentalwellness.com/blog/tag/health) [Weight Loss](https://tnmentalwellness.com/blog/tag/weight-loss) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [health habit change](https://tnmentalwellness.com/blog/tag/health-habit-change) [diet fads](https://tnmentalwellness.com/blog/tag/diet-fads) #### [Healthy Habits for a Busy Life](https://tnmentalwellness.com/blog/healthy-habits-for-a-busy-life) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) Life transitions, such as moving or starting a new job, hold both the excitement of untapped opportunity, and the stress that comes with change. During these transitions, health and wellness-related goals often take a backseat. [Continue Reading](https://tnmentalwellness.com/blog/healthy-habits-for-a-busy-life) [Cost for Therapy](https://tnmentalwellness.com/blog/tag/cost-for-therapy) [insurance](https://tnmentalwellness.com/blog/tag/insurance) [counseling for teens](https://tnmentalwellness.com/blog/tag/counseling-for-teens) [payment](https://tnmentalwellness.com/blog/tag/payment) [billing](https://tnmentalwellness.com/blog/tag/billing) [counseling for anxiety](https://tnmentalwellness.com/blog/tag/counseling-for-anxiety) [counseling for depression](https://tnmentalwellness.com/blog/tag/counseling-for-depression) [couples counseling](https://tnmentalwellness.com/blog/tag/couples-counseling) #### [Reimbursify for Out-Of-Network Psychotherapy](https://tnmentalwellness.com/blog/out-of-network) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) If you are paying for therapy as “out-of-network” from your current health insurance, we have good news! The app [Reimbursify](http://reimbursify.com/) can clear up the hassle for where the claim should go and when you will be reimbursed. At Tennessee Mental Wellness, we recognize that it can feel overwhelming and off-putting to go... [Continue Reading](https://tnmentalwellness.com/blog/out-of-network) [Couples](https://tnmentalwellness.com/blog/tag/couples) [different opinions](https://tnmentalwellness.com/blog/tag/different-opinions) #### [Resolve Differences of Opinion in 3 Steps](https://tnmentalwellness.com/blog/resolve-differences) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) Our relationships and mental wellness are absorbing the impact of a highly polarized culture. Whether it’s politics, religion, parenting, or lifestyle choices, we are increasingly affected by doubling down on differences. But it doesn’t have to be that way. Differences do and always will exist, but our... [Continue Reading](https://tnmentalwellness.com/blog/resolve-differences) [Couples](https://tnmentalwellness.com/blog/tag/couples) [fitness goals](https://tnmentalwellness.com/blog/tag/fitness-goals) [fitness](https://tnmentalwellness.com/blog/tag/fitness) [counseling](https://tnmentalwellness.com/blog/tag/counseling) [Habit Change](https://tnmentalwellness.com/blog/tag/habit-change) [Second Order Change](https://tnmentalwellness.com/blog/tag/second-order-change) [health habit change](https://tnmentalwellness.com/blog/tag/health-habit-change) [health coach](https://tnmentalwellness.com/blog/tag/health-coach) #### [How To Make Lasting Change](https://tnmentalwellness.com/blog/how-to-make-lasting-change) By [Emily Runyan](https://tnmentalwellness.com/blog/author/emily-runyan) It’s the end of January, which means the majority of people have given up on their New Year’s Resolutions. Only to try again next year. Why is it so hard to change? [Continue Reading](https://tnmentalwellness.com/blog/how-to-make-lasting-change) LOAD MORE POSTS By submitting your personal information, you consent to be contacted by a financial professional regarding your financial strategy for retirement. 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