Corporate Workshops
Workshops are currently offered in-office or at your hosted location (workplace, church organization, book club, women’s group). Workshops are 1 to 2 hours in length, or negotiable based on your needs.
Emily Runyan, LMFT, founder of Tennessee Mental Wellness and International Speaker, has presented workshops for large organizations such as Sumner Regional Medical Center, Rocky McElheney Law Firm, Serve Pro Corporate, Practice of the Practice, Tennessee Association of Marriage and Family Therapy, and Gallatin Chamber of Commerce, as well as smaller groups such as Women's and Church organizations, Education organizations, Health and Wellness businesses.
Health From The Inside Out
Many people want to get healthier or lose weight but have difficulty sticking to a long-term plan. Dieters experience upwards of a 95% fail rate, which begs the question: Why do we keep trying what doesn’t work? Thankfully, there IS a better way to achieve a healthy lifestyle long-term: Through harnessing the power of the mind and the intuition of the body to lead the way. The Wellness Workshop can be a one-time presentation or an ongoing series where each meeting provides information and offers support and “accountability” for participants in their healthy lifestyle journeys. This workshop is an effective way to promote health and camaraderie among members of your group or workplace. It will help members of your team rethink their eating and exercise approaches and dial in psychological strategies for creating a long-term healthy lifestyle!
- Learn healthy mindsets about health, fitness, & weight
- Distinguish health facts from fads
- Apply Mindfulness and Intuitive Eating
- Achieve health and weight loss goals through habit change
Beyond Stress
- Learn the toll stress takes on your body and brain and how your stress affects people around you
- Learn how to set boundaries in areas that will make a difference to your stress reduction
- Learn three techniques that will reduce your stress in real-time, and over time
- Learn healthy mindset hacks to help you continue to build a stress-less life
Empty Nest Moms
Whether you’re a “working mom” or a “stay-at-home mom,” you likely devote endless physical and emotional energy to caring for your kids. So when it’s time for them to leave home, you may feel like a big part of your identity went with them. Many moms feel unmoored during the transition to empty-nest-hood. But it can be an incredibly empowering new chapter of your life if you have the right mindset. This workshop can help you connect with yourself to create a purposeful “next chapter” of your life.
Other Group Offerings
- Overcome Stress & Anxiety
- Create a Culture of Trust, Teamwork and Success
- Turn Self-Doubt Into Your Superpower
- Contact Us to request a workshop on any topic related to psychology, relationships, or wellness
Tennessee Mental Wellness desires to help people address the psychological, emotional, and relationship barriers to living their most healthy lives. Contact us to arrange a Corporate, Church, or Group Workshop.
