Corporate Workshops
At Tennessee Mental Wellness, our team of experienced, Licensed Therapists has had the honor of leading workshops for a diverse range of organizations — from major companies like Sumner Regional Medical Center, Hardaway Construction, Rocky McElheney Law Firm, and SERVPRO Corporate, to respected associations like the Tennessee Association of Marriage and Family Therapy and Practice of the Practice. We've also partnered with local groups including the Gallatin Chamber of Commerce, Sumner County Schools, and numerous women’s, church, education, and health and wellness organizations.
Emily Runyan, LMFT — founder of Tennessee Mental Wellness and an international speaker — along with our team of Licensed Therapists, is available for speaking engagements and professional workshops. We offer a variety of impactful, engaging topics (listed below) and are happy to design custom workshops tailored specifically to meet the needs of your organization.
Whether you're looking to inspire your team, support employee wellness, or provide continuing education opportunities, we’d love to be part of your event.
Inquiries Contact emily@tnmentalwellness.com
Health From The Inside Out
Many people want to get healthier or lose weight but have difficulty sticking to a long-term plan. Dieters experience upwards of a 95% fail rate, which begs the question: Why do we keep trying what doesn’t work? Thankfully, there IS a better way to achieve a healthy lifestyle long-term: Through harnessing the power of the mind and the intuition of the body to lead the way.
The Wellness Workshop can be a one-time presentation or an ongoing series where each meeting provides information and offers support and “accountability” for participants in their healthy lifestyle journeys. This workshop is an effective way to promote health and camaraderie among members of your group or workplace. It will help members of your team rethink their eating and exercise approaches and dial in psychological strategies for creating a long-term healthy lifestyle!
- Learn healthy mindsets about health, fitness, & weight.
- Distinguish health facts from fads.
- Apply mindfulness and intuitive eating.
- Achieve health and weight loss goals through habit change.
Beyond Stress
Stress is the root cause of 80% of doctor visits. This corporate workshop is designed to equip you with the following tools:
- Learn the toll stress takes on your body and brain and how your stress affects people around you.
- Learn how to set boundaries in areas that will make a difference to your stress reduction.
- Learn three techniques that will reduce your stress in real-time, and over time.
- Learn healthy mindset hacks to help you continue to build a stress-less life.
Empty Nest Moms
Whether you’re a “working mom” or a “stay-at-home mom,” you likely devote endless physical and emotional energy to caring for your kids. So when it’s time for them to leave home, you may feel like a big part of your identity went with them.
Many moms feel unmoored during the transition to empty-nest-hood. But it can be an incredibly empowering new chapter of your life if you have the right mindset. This workshop can help you connect with yourself to create a purposeful “next chapter” of your life.
Other Group Offerings
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Reduce Stress & Anxiety and Boost Productivity
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Create a Culture of Trust, Teamwork and Success
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Collaborative Workplace Communication
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Turn Self-Doubt Into Your Superpower
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Inner Resilience: Self-Regulation for Stressful Work Environments
Contact us to request a workshop on any topic related to psychology, relationships, corporate culture or wellness:
emily@tnmentalwellness.com
Book Your Workshop
Tennessee Mental Wellness desires to help people address the psychological, emotional, and relationship barriers to living their most healthy lives. Contact us to arrange a Corporate, Church, or Group Workshop.
