Therapy Services in Tennessee

At TN Mental Wellness we provide mental health therapy for individuals of all ages, delivered by licensed professionals who prioritize your well-being.

Support That Understands Your Struggles

Life can feel overwhelming, and seeking help is often the hardest step. Anxiety, grief, trauma, and relationship struggles can impact every area of your life, leaving you feeling stuck or alone.

At TN Mental Wellness, we’re committed to supporting individuals of all ages, starting from 5 years old, through personalized care tailored to your unique needs. From helping children cope with big emotions to guiding adults through life’s challenges, our licensed therapists provide the understanding and tools you need to thrive.

You don’t have to face this alone.

Our Services

We offer a range of services to help you find balance and build the life you deserve.

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Anxiety

Effective therapy to help manage anxiety symptoms. Calm your mind and regain balance using proven methods like CBT, mindfulness, and Brainspotting.

depression
Depression

Effective therapy for managing depression with proven methods like CBT, SFBT, and Brainspotting to restore emotional well-being and build healthier routines.

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Trauma Therapy

Specialized therapy for processing and healing emotional trauma using evidence-based methods like Brainspotting to release pain and restore balance.

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Couple Counseling

Support for couples to break negative cycles, improve communication, reconnect emotionally, and cultivate a healthier, more intimate relationship.

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Therapy for Teens

Support for teens navigating the challenges of adolescence, from self-discovery to managing stress, anxiety, and relationships.

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Therapy for Kids

Compassionate therapy for children ages 5-15, offering personalized support for emotional and behavioral challenges, trauma, and family dynamics.

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Divorce Recovery

Support and tools to heal from divorce, rebuild your strengths, and create a fulfilling life post-heartbreak.

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Brainspotting

Specialized therapy using eye positions to process trauma, relieve anxiety, and improve emotional and physical well-being.

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Bariatric Counseling

Comprehensive counseling and support for bariatric patients, from pre-surgery evaluations to post-surgery guidance.

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LGBTQIA+

Affirming care for LGBTQIA+ individuals seeking guidance on identity, relationships, and mental health.

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Postpartum Depression

Support for mothers navigating overwhelming emotions after childbirth, including postpartum depression and anxiety.

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Group Therapy

Structured, goal-oriented sessions led by trained therapists to enhance self-awareness, social skills, and mental wellness through shared experiences.

Let's Get Started

You deserve support in overcoming your symptoms. Our team of caring therapists can help equip you with the tools to cope with your symptoms and feel more at peace.

To start therapy with our Gallatin, TN-based therapy practice, please follow these steps:

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1. Contact TN Mental Wellness

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2. Meet with a caring therapist.

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3. Start improving your mental health!