Corporate Workshops

Workshops are currently offered in-office or at your hosted location (workplace, church organization, book club, women’s group). Workshops are 1 to 2 hours in length. Contact Emily to schedule one of the following workshops.

1. Health From The Inside Out

Many people want to get healthier or lose weight, but have a difficult time sticking with a plan long-term. Dieters experience upwards of 95% fail rate, which begs the question: Why do we keep trying what doesn’t work? Thankfully, there IS a better way to achieve a healthy lifestyle long-term: Through harnessing the power of the mind and the intuition of the body to lead the way. The Wellness Workshop can be a one-time presentation, or an ongoing series where each meeting provides information and offers support and “accountability” for participants in their healthy lifestyle journeys. This workshop is an effective way to promote health and camaraderie among members of your group or workplace. It will help members of your team rethink their eating and exercise approaches, and dial in psychological strategies for creating a long-term healthy lifestyle!

  • Learn healthy mindset about health, fitness, & weight
  • Distinguish health facts from fads
  • Apply Mindfulness and Intuitive Eating
  • Achieve health and weight loss goals through habit change

2. Divorce Recovery

Divorce is an extremely difficult and scary process. You are going through an expensive, life-changing legal process while in a painful emotional state. You probably feel extremely alone. Emotional closure does not come at the time of signing the divorce decree. It takes a long time to work through the pain of divorce, the hurts and resentments, and to adjust to a new identity and life. Our Divorce Recovery Groups can help you every step of the way – from working through the decision to stay or go, to healing the emotional turmoil of divorce, to rebuilding your new life post-divorce.

3. Postpartum Wellness

Becoming a mother for the first, second, or seventh time is a tremendous experience. For some, it’s incredibly fulfilling; for others, it’s completely overwhelming. Most women experience a range of emotions, all heightened by lack of sleep and their new reality. Some women find it difficult to feel like themselves for a while after having the baby, and benefit from the camaraderie of a group setting. This workshop provides guidance, growth, and friendship for new moms.

  • Learn to feel okay with whatever your experience of birth and postpartum has been
  • Learn strategies for dealing with highs and lows of emotions
  • Self-care: Why it’s vital, What you can do, How to recognize overwhelm and burnout
  • Integrate your new identity as a mother with your past self and your future goals
  • Apply health and nutrition guidelines for postpartum moms to your unique lifestyle

4. Beyond Stress

Stress is the root cause of 80% of doctor visits.

  • Learn the toll stress takes on your body and brain, and how your stress affects people around you
  • Learn how to set boundaries in areas that will make a difference to your stress reduction
  • Learn 3 techniques that will reduce your stress in real time, and over time
  • Learn healthy mindset hacks to help you continue to build a stress-less life

5. Empty Nest Moms

Whether you’re a “working mom” or a “stay-at-home mom”, you likely devote endless physical and emotional energy to caring for your kids. So when it’s time for them to leave home, you may be feeling like a big part of your identity went with them. Many moms feel unmoored during the transition to empty-nest-hood. But it can be an incredibly empowering new chapter of your life, if you have the right mindset. This workshop can help you connect back with yourself in order to create a purposeful “next chapter” of your life.

Emily Runyan has built her career around helping people address the psychological, emotional, and relationship barriers to living their most healthy life. Contact to arrange a Corporate, Church, or Group Workshop.

1185 Nashville Pike
Gallatin, TN 37066
(615) 510-4551

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